Bologna sausage vs. Pound cake — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and pound cake
- Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B6, zinc, vitamin B3, and selenium, while pound cake is higher in folate and iron.
- Bologna sausage covers your daily vitamin B1 needs 29% more than pound cake.
- Bologna sausage has 8 times more vitamin B6 than pound cake. Bologna sausage has 0.27mg of vitamin B6, while pound cake has 0.036mg.
- Pound cake is lower in sodium.
- Pound cake has a higher glycemic index (54) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +372.1% |
| Contains more SeleniumSelenium | +154% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +92.2% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +206% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +134.2% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +7247.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +222.3% |
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 0.173mg | 29% |
| Vitamin B12 | 0.93µg | 0.36µg | 24% |
| Sodium | 907mg | 377mg | 23% |
| Protein | 15.3g | 5g | 21% |
| Vitamin B6 | 0.27mg | 0.036mg | 18% |
| Carbs | 0.73g | 53.64g | 18% |
| Monounsaturated fat | 9.732g | 3.02g | 17% |
| Threonine | 0.641mg | 153mg | 15% |
| Zinc | 2.03mg | 0.43mg | 15% |
| Selenium | 12.7µg | 5µg | 14% |
| Vitamin B3 | 3.9mg | 1.615mg | 14% |
| Polyunsaturated fat | 2.107g | 3.419g | 9% |
| Saturated fat | 6.839g | 4.811g | 9% |
| Folate | 5µg | 42µg | 9% |
| Fats | 19.87g | 13.96g | 9% |
| Iron | 0.77mg | 1.48mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B2 | 0.157mg | 0.249mg | 7% |
| Vitamin B5 | 0.72mg | 0.485mg | 5% |
| Calories | 247kcal | 353kcal | 5% |
| Copper | 0.08mg | 0.042mg | 4% |
| Potassium | 281mg | 149mg | 4% |
| Calcium | 11mg | 47mg | 4% |
| Manganese | 0.036mg | 0.11mg | 3% |
| Vitamin E | 0.26mg | 0.65mg | 3% |
| Vitamin D | 1.4µg | 0.8µg | 3% |
| Vitamin D | 56IU | 34IU | 3% |
| Fiber | 0g | 0.6g | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Choline | 54.4mg | 65.6mg | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 0.73g | 53.04g | N/A |
| Sugar | 0g | 33.36g | N/A |
| Phosphorus | 139mg | 140mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.149mg | 0.041mg | 0% |
| Isoleucine | 0.663mg | 0.204mg | 0% |
| Leucine | 1.168mg | 0.397mg | 0% |
| Lysine | 1.204mg | 0.198mg | 0% |
| Methionine | 0.412mg | 0.117mg | 0% |
| Phenylalanine | 0.585mg | 0.239mg | 0% |
| Valine | 0.737mg | 0.249mg | 0% |
| Histidine | 0.482mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 2.028g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 33.36g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.