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  6. Bologna sausage vs. Saffron

Bologna sausage vs. Saffron — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and saffron?

  • Bologna sausage is higher in vitamin B12 and vitamin B1, yet saffron is higher in manganese, iron, vitamin C, magnesium, vitamin B6, potassium, and copper.
  • Saffron's daily need coverage for manganese is 1234% more.
  • The amount of sodium in saffron is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Spices, saffron types in this article.

Infographic

Bologna sausage vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more ZincZinc +86.2%
Contains more SeleniumSelenium +126.8%
Contains more MagnesiumMagnesium +1785.7%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +513.5%
Contains more IronIron +1341.6%
Contains more CopperCopper +310%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +78811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.8%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B6Vitamin B6 +274.1%
Contains more FolateFolate +1760%

All nutrients comparison - raw data values

Nutrient Bologna sausage Saffron DV% diff.
Manganese 0.036mg 28.408mg 1234%
Iron 0.77mg 11.1mg 129%
Vitamin C 0mg 80.8mg 90%
Magnesium 14mg 264mg 60%
Vitamin B6 0.27mg 1.01mg 57%
Potassium 281mg 1724mg 42%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.115mg 34%
Sodium 907mg 148mg 33%
Copper 0.08mg 0.328mg 28%
Saturated fat 6.839g 1.586g 24%
Monounsaturated fat 9.732g 0.429g 23%
Carbs 0.73g 65.37g 22%
Folate 5µg 93µg 22%
Fats 19.87g 5.85g 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 3.9g 16%
Phosphorus 139mg 252mg 16%
Vitamin B3 3.9mg 1.46mg 15%
Vitamin B5 0.72mg 14%
Selenium 12.7µg 5.6µg 13%
Choline 54.4mg 10%
Calcium 11mg 111mg 10%
Zinc 2.03mg 1.09mg 9%
Vitamin B2 0.157mg 0.267mg 8%
Protein 15.3g 11.43g 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calories 247kcal 310kcal 3%
Vitamin A 0µg 27µg 3%
Vitamin E 0.26mg 2%
Net carbs 0.73g 61.47g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 2.107g 2.067g 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +33.9%
Contains more FatsFats +239.7%
Contains more WaterWater +409.2%
Contains more CarbsCarbs +8854.8%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +2168.5%
Contains less Sat. FatSaturated fat -76.8%
~equal in Polyunsaturated fat ~2.067g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.