Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Saltine cracker (includes oyster, soda, soup)

Bologna sausage vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are bologna sausage and saltine cracker (includes oyster, soda, soup) different?

  • Bologna sausage is richer in vitamin B12, while saltine cracker (includes oyster, soda, soup) is higher in iron, folate, manganese, vitamin B2, vitamin K, vitamin B3, and vitamin B1.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 60% more than bologna sausage.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than bologna sausage (0).

Bologna, pork and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Bologna sausage vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +84.9%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +36.3%
Contains more SeleniumSelenium +23.3%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +72.7%
Contains more IronIron +623.4%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +1805.6%
~equal in Sodium ~941mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +214%
Contains more Vitamin B12Vitamin B12 +933.3%
Contains more CholineCholine +225.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +210.2%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +2580%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.77mg 5.57mg 60%
Vitamin B12 0.93µg 0.09µg 35%
Folate 5µg 134µg 32%
Starch 67.83g 28%
Manganese 0.036mg 0.686mg 28%
Vitamin B2 0.157mg 0.487mg 25%
Carbs 0.73g 74.05g 24%
Saturated fat 6.839g 1.653g 24%
Vitamin K 0.3µg 25.4µg 21%
Cholesterol 59mg 0mg 20%
Monounsaturated fat 9.732g 1.986g 19%
Polyunsaturated fat 2.107g 4.835g 18%
Fats 19.87g 8.64g 17%
Vitamin B3 3.9mg 6.442mg 16%
Vitamin B1 0.523mg 0.702mg 15%
Vitamin B6 0.27mg 0.086mg 14%
Zinc 2.03mg 0.69mg 12%
Protein 15.3g 9.46g 12%
Fiber 0g 2.8g 11%
Calories 247kcal 418kcal 9%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 16.7mg 7%
Copper 0.08mg 0.139mg 7%
Vitamin D 56IU 0IU 7%
Vitamin E 0.26mg 1.15mg 6%
Phosphorus 139mg 102mg 5%
Selenium 12.7µg 10.3µg 4%
Vitamin B5 0.72mg 0.536mg 4%
Potassium 281mg 152mg 4%
Magnesium 14mg 23mg 2%
Sodium 907mg 941mg 1%
Calcium 11mg 19mg 1%
Net carbs 0.73g 71.25g N/A
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.149mg 0.116mg 0%
Threonine 0.641mg 0.268mg 0%
Isoleucine 0.663mg 0.333mg 0%
Leucine 1.168mg 0.652mg 0%
Lysine 1.204mg 0.172mg 0%
Methionine 0.412mg 0.147mg 0%
Phenylalanine 0.585mg 0.45mg 0%
Valine 0.737mg 0.399mg 0%
Histidine 0.482mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +61.7%
Contains more FatsFats +130%
Contains more WaterWater +1100%
Contains more OtherOther +25%
Contains more CarbsCarbs +10043.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +390%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +129.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.