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  6. Bologna sausage vs. Sesame

Bologna sausage vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Sesame

  • The amount of Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Zinc, Fiber, Vitamin B6, and Selenium in Sesame is higher than in Bologna sausage.
  • Sesame covers your daily need of Copper 445% more than Bologna sausage.

These are the specific foods used in this comparison Bologna, pork and Seeds, sesame seeds, whole, dried.

Infographic

Bologna sausage vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
0
:
10
Sesame
Sesame
Contains more Calcium +8763.6%
Contains more Iron +1789.6%
Contains more Magnesium +2407.1%
Contains more Phosphorus +352.5%
Contains more Potassium +66.5%
Contains less Sodium -98.8%
Contains more Zinc +281.8%
Contains more Copper +5002.5%
Contains more Manganese +6733.3%
Contains more Selenium +170.9%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +8763.6%
Contains more Iron +1789.6%
Contains more Magnesium +2407.1%
Contains more Phosphorus +352.5%
Contains more Potassium +66.5%
Contains less Sodium -98.8%
Contains more Zinc +281.8%
Contains more Copper +5002.5%
Contains more Manganese +6733.3%
Contains more Selenium +170.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
6
Sesame
Sesame
Contains more Vitamin D +∞%
Contains more Vitamin B5 +1340%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.2%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +192.6%
Contains more Folate +1840%
Equal in Vitamin E - 0.25
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +1340%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.2%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +192.6%
Contains more Folate +1840%
Equal in Vitamin E - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
4
Sesame
Sesame
Contains more Water +1192.1%
Contains more Protein +15.9%
Contains more Fats +150%
Contains more Carbs +3112.3%
Contains more Other +27.4%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1192.1%
Contains more Protein +15.9%
Contains more Fats +150%
Contains more Carbs +3112.3%
Contains more Other +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Sesame
Sesame
Contains more Monounsaturated Fat +92.8%
Contains more Polyunsaturated fat +933.4%
Equal in Saturated Fat - 6.957
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains more Monounsaturated Fat +92.8%
Contains more Polyunsaturated fat +933.4%
Equal in Saturated Fat - 6.957

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Sesame Opinion
Net carbs 0.73g 11.65g Sesame
Protein 15.3g 17.73g Sesame
Fats 19.87g 49.67g Sesame
Carbs 0.73g 23.45g Sesame
Calories 247kcal 573kcal Sesame
Sugar 0g 0.3g Bologna sausage
Fiber 0g 11.8g Sesame
Calcium 11mg 975mg Sesame
Iron 0.77mg 14.55mg Sesame
Magnesium 14mg 351mg Sesame
Phosphorus 139mg 629mg Sesame
Potassium 281mg 468mg Sesame
Sodium 907mg 11mg Sesame
Zinc 2.03mg 7.75mg Sesame
Copper 0.08mg 4.082mg Sesame
Manganese 0.036mg 2.46mg Sesame
Selenium 12.7µg 34.4µg Sesame
Vitamin A 0IU 9IU Sesame
Vitamin E 0.26mg 0.25mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.791mg Sesame
Vitamin B2 0.157mg 0.247mg Sesame
Vitamin B3 3.9mg 4.515mg Sesame
Vitamin B5 0.72mg 0.05mg Bologna sausage
Vitamin B6 0.27mg 0.79mg Sesame
Folate 5µg 97µg Sesame
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.388mg Sesame
Threonine 0.641mg 0.736mg Sesame
Isoleucine 0.663mg 0.763mg Sesame
Leucine 1.168mg 1.358mg Sesame
Lysine 1.204mg 0.569mg Bologna sausage
Methionine 0.412mg 0.586mg Sesame
Phenylalanine 0.585mg 0.94mg Sesame
Valine 0.737mg 0.99mg Sesame
Histidine 0.482mg 0.522mg Sesame
Cholesterol 59mg 0mg Sesame
Saturated Fat 6.839g 6.957g Bologna sausage
Monounsaturated Fat 9.732g 18.759g Sesame
Polyunsaturated fat 2.107g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
50%
Sesame
Minerals Daily Need Coverage Score
40%
Bologna sausage
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 896mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.