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  6. Bologna sausage vs. Semolina

Bologna sausage vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and semolina?

  • Bologna sausage is richer in vitamin B12, vitamin B1, and vitamin D, yet semolina is richer in manganese, copper, vitamin B6, and selenium.
  • Semolina's daily need coverage for manganese is 43% higher.
  • Semolina contains less cholesterol.
  • Bologna sausage has a lower glycemic index than semolina.

We used Bologna, pork and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Bologna sausage vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +61.5%
Contains more ZincZinc +99%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +545.5%
Contains more CopperCopper +255%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2775%
Contains more SeleniumSelenium +56.7%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.5%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~0.672mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Semolina DV% diff.
Manganese 0.036mg 1.035mg 43%
Sodium 907mg 2mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.294g 30%
Fats 19.87g 1.03g 29%
Starch 68.29g 28%
Carbs 0.73g 80.89g 27%
Vitamin B1 0.523mg 0.224mg 25%
Monounsaturated fat 9.732g 0.258g 24%
Copper 0.08mg 0.284mg 23%
Cholesterol 59mg 0mg 20%
Protein 15.3g 7.51g 16%
Vitamin B6 0.27mg 0.452mg 14%
Selenium 12.7µg 19.9µg 13%
Polyunsaturated fat 2.107g 0.322g 12%
Choline 54.4mg 10%
Zinc 2.03mg 1.02mg 9%
Vitamin B2 0.157mg 0.05mg 8%
Fiber 0g 1.8g 7%
Vitamin B3 3.9mg 5.048mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 374kcal 6%
Calcium 11mg 71mg 6%
Potassium 281mg 174mg 3%
Magnesium 14mg 27mg 3%
Vitamin E 0.26mg 0.03mg 2%
Phosphorus 139mg 153mg 2%
Vitamin B5 0.72mg 0.672mg 1%
Folate 5µg 8µg 1%
Net carbs 0.73g 79.09g N/A
Iron 0.77mg 0.74mg 0%
Sugar 0g 0.33g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.103mg 0%
Threonine 0.641mg 0.271mg 0%
Isoleucine 0.663mg 0.339mg 0%
Leucine 1.168mg 0.656mg 0%
Lysine 1.204mg 0.215mg 0%
Methionine 0.412mg 0.183mg 0%
Phenylalanine 0.585mg 0.398mg 0%
Valine 0.737mg 0.47mg 0%
Histidine 0.482mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +103.7%
Contains more FatsFats +1829.1%
Contains more WaterWater +514.6%
Contains more OtherOther +393%
Contains more CarbsCarbs +10980.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3672.1%
Contains more Poly. FatPolyunsaturated fat +554.3%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.