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  6. Bologna sausage vs. Shortbread

Bologna sausage vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between bologna sausage and shortbread

  • Bologna sausage has more vitamin B12, vitamin B6, vitamin B1, and zinc; however, shortbread is richer in iron, folate, manganese, and vitamin E.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Cookies, shortbread, commercially prepared, plain.

Infographic

Bologna sausage vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +219.3%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +110.6%
Contains more SeleniumSelenium +104.8%
Contains more CalciumCalcium +18.2%
Contains more IronIron +287%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +991.7%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5944.4%
Contains more Vitamin EVitamin E +838.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +1520%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Shortbread DV% diff.
Polyunsaturated fat 2.107g 8.326g 41%
Vitamin B12 0.93µg 0µg 39%
Iron 0.77mg 2.98mg 28%
Sodium 907mg 353mg 24%
Carbs 0.73g 63.78g 21%
Cholesterol 59mg 0mg 20%
Protein 15.3g 5.37g 20%
Folate 5µg 81µg 19%
Starch 40.47g 17%
Manganese 0.036mg 0.393mg 16%
Vitamin B6 0.27mg 0.071mg 15%
Vitamin E 0.26mg 2.44mg 15%
Zinc 2.03mg 0.49mg 14%
Vitamin B1 0.523mg 0.353mg 14%
Calories 247kcal 514kcal 13%
Vitamin B2 0.157mg 0.314mg 12%
Selenium 12.7µg 6.2µg 12%
Fats 19.87g 26.22g 10%
Choline 54.4mg 0.9mg 10%
Phosphorus 139mg 66mg 10%
Vitamin K 0.3µg 11µg 9%
Monounsaturated fat 9.732g 6.708g 8%
Vitamin B5 0.72mg 0.321mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 88mg 6%
Saturated fat 6.839g 8.105g 6%
Fiber 0g 1.3g 5%
Vitamin B3 3.9mg 3.275mg 4%
Copper 0.08mg 0.09mg 1%
Net carbs 0.73g 62.48g N/A
Magnesium 14mg 14mg 0%
Calcium 11mg 13mg 0%
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +184.9%
Contains more WaterWater +1583.3%
Contains more OtherOther +239.8%
Contains more FatsFats +32%
Contains more CarbsCarbs +8637%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +45.1%
Contains more Poly. FatPolyunsaturated fat +295.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.