Bologna sausage vs. Squid — In-Depth Nutrition Comparison
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How are bologna sausage and squid different?
- Bologna sausage is higher in vitamin B1; however, squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and calcium.
- Daily need coverage for vitamin B12 for squid is 186% higher.
- Bologna sausage contains 31 times more vitamin B1 than squid. While bologna sausage contains 0.523mg of vitamin B1, squid contains only 0.017mg.
- Squid has less saturated fat.
Bologna, pork and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +1536.4% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +1307.8% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +317.3% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +480.6% |
| Contains more SeleniumSelenium | +605.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2976.5% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1001.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +480.6% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 5.4µg | 186% |
| Selenium | 12.7µg | 89.6µg | 140% |
| Iron | 0.77mg | 10.84mg | 126% |
| Vitamin B2 | 0.157mg | 1.729mg | 121% |
| Copper | 0.08mg | 0.998mg | 102% |
| Phosphorus | 139mg | 580mg | 63% |
| Cholesterol | 59mg | 224mg | 55% |
| Vitamin B1 | 0.523mg | 0.017mg | 42% |
| Protein | 15.3g | 32.48g | 34% |
| Saturated fat | 6.839g | 0.236g | 30% |
| Fats | 19.87g | 1.4g | 28% |
| Monounsaturated fat | 9.732g | 0.162g | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Calcium | 11mg | 180mg | 17% |
| Zinc | 2.03mg | 3.46mg | 13% |
| Polyunsaturated fat | 2.107g | 0.268g | 12% |
| Magnesium | 14mg | 60mg | 11% |
| Vitamin B3 | 3.9mg | 2.189mg | 11% |
| Potassium | 281mg | 637mg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.036mg | 0.209mg | 8% |
| Sodium | 907mg | 744mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Folate | 5µg | 24µg | 5% |
| Calories | 247kcal | 158kcal | 4% |
| Vitamin B5 | 0.72mg | 0.9mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.73g | 1.64g | 0% |
| Net carbs | 0.73g | 1.64g | N/A |
| Vitamin B6 | 0.27mg | 0.27mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.364mg | 0% |
| Threonine | 0.641mg | 1.398mg | 0% |
| Isoleucine | 0.663mg | 1.414mg | 0% |
| Leucine | 1.168mg | 2.287mg | 0% |
| Lysine | 1.204mg | 2.427mg | 0% |
| Methionine | 0.412mg | 0.733mg | 0% |
| Phenylalanine | 0.585mg | 1.164mg | 0% |
| Valine | 0.737mg | 1.419mg | 0% |
| Histidine | 0.482mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1319.3% |
| Contains more ProteinProtein | +112.3% |
| Contains more CarbsCarbs | +124.7% |
~equal in
Water
~61.12g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +5907.4% |
| Contains more Poly. FatPolyunsaturated fat | +686.2% |
| Contains less Sat. FatSaturated fat | -96.5% |
