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Bologna sausage vs. Sugar — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and sugar

  • Sugar has less vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 44% more than sugar.
  • Sugar has less saturated fat.
  • The glycemic index of sugar is higher.

Food varieties used in this article are Bologna, pork and Sugars, granulated.

Infographic

Bologna sausage vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +13950%
Contains more IronIron +1440%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +2016.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +726.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +302900%
Contains more OtherOther +∞%
Contains more CarbsCarbs +13595.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Sugar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Sugar DV% diff.
Vitamin B1 0.523mg 0mg 44%
Sodium 907mg 1mg 39%
Vitamin B12 0.93µg 0µg 39%
Carbs 0.73g 99.98g 33%
Saturated fat 6.839g 0g 31%
Protein 15.3g 0g 31%
Fats 19.87g 0g 31%
Monounsaturated fat 9.732g 0g 24%
Vitamin B3 3.9mg 0mg 24%
Selenium 12.7µg 0.6µg 22%
Vitamin B6 0.27mg 0mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 0mg 20%
Zinc 2.03mg 0.01mg 18%
Polyunsaturated fat 2.107g 0g 14%
Vitamin B5 0.72mg 0mg 14%
Vitamin B2 0.157mg 0.019mg 11%
Choline 54.4mg 0mg 10%
Iron 0.77mg 0.05mg 9%
Potassium 281mg 2mg 8%
Copper 0.08mg 0.007mg 8%
Calories 247kcal 387kcal 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Magnesium 14mg 0mg 3%
Vitamin E 0.26mg 0mg 2%
Manganese 0.036mg 0.004mg 1%
Folate 5µg 0µg 1%
Calcium 11mg 1mg 1%
Net carbs 0.73g 99.98g N/A
Sugar 0g 99.8g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
0%
Sugar
Minerals Daily Need Coverage Score
40%
Bologna sausage
1%
Sugar

Comparison summary

Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Sugar
Sugar is lower in Saturated fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 65)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.1)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.