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  6. Bologna sausage vs. Swordfish

Bologna sausage vs. Swordfish — In-Depth Nutrition Comparison

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Differences between Bologna sausage and Swordfish

  • Bologna sausage is higher in Vitamin B1, however, Swordfish is richer in Vitamin D, Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin E .
  • Swordfish's daily need coverage for Vitamin D is 102% higher.
  • Bologna sausage has 9 times more Sodium than Swordfish. While Bologna sausage has 907mg of Sodium, Swordfish has only 97mg.

The food types used in this comparison are Bologna, pork and Fish, swordfish, cooked, dry heat.

Infographic

Bologna sausage vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
5
Swordfish
Swordfish
Contains more Calcium +83.3%
Contains more Iron +71.1%
Contains more Zinc +160.3%
Contains more Copper +73.9%
Contains more Manganese +176.9%
Contains more Magnesium +150%
Contains more Phosphorus +118.7%
Contains more Potassium +77.6%
Contains less Sodium -89.3%
Contains more Selenium +439.4%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Swordfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 25% 131% 45% 13% 22% 16% 2% 374%
Contains more Calcium +83.3%
Contains more Iron +71.1%
Contains more Zinc +160.3%
Contains more Copper +73.9%
Contains more Manganese +176.9%
Contains more Magnesium +150%
Contains more Phosphorus +118.7%
Contains more Potassium +77.6%
Contains less Sodium -89.3%
Contains more Selenium +439.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
6
Swordfish
Swordfish
Contains more Vitamin B1 +487.6%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B5 +72.7%
Contains more Folate +150%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +826.9%
Contains more Vitamin D +1085.7%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B12 +74.2%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Swordfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Contains more Vitamin B1 +487.6%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B5 +72.7%
Contains more Folate +150%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +826.9%
Contains more Vitamin D +1085.7%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B12 +74.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Swordfish
Swordfish
Contains more Fats +150.6%
Contains more Carbs +∞%
Contains more Other +872.2%
Contains more Protein +53.3%
Contains more Water +12.6%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Swordfish
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more Fats +150.6%
Contains more Carbs +∞%
Contains more Other +872.2%
Contains more Protein +53.3%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Swordfish
Swordfish
Contains more Monounsaturated Fat +174.6%
Contains more Polyunsaturated fat +54%
Contains less Saturated Fat -72.1%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Swordfish
28% 52% 20%
Saturated Fat: 1.911 g
Monounsaturated Fat: 3.544 g
Polyunsaturated fat: 1.368 g
Contains more Monounsaturated Fat +174.6%
Contains more Polyunsaturated fat +54%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Swordfish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Swordfish Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 23.45g Swordfish
Fats 19.87g 7.93g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 172kcal Bologna sausage
Calcium 11mg 6mg Bologna sausage
Iron 0.77mg 0.45mg Bologna sausage
Magnesium 14mg 35mg Swordfish
Phosphorus 139mg 304mg Swordfish
Potassium 281mg 499mg Swordfish
Sodium 907mg 97mg Swordfish
Zinc 2.03mg 0.78mg Bologna sausage
Copper 0.08mg 0.046mg Bologna sausage
Manganese 0.036mg 0.013mg Bologna sausage
Selenium 12.7µg 68.5µg Swordfish
Vitamin A 0IU 129IU Swordfish
Vitamin A RAE 0µg 43µg Swordfish
Vitamin E 0.26mg 2.41mg Swordfish
Vitamin D 56IU 666IU Swordfish
Vitamin D 1.4µg 16.6µg Swordfish
Vitamin B1 0.523mg 0.089mg Bologna sausage
Vitamin B2 0.157mg 0.063mg Bologna sausage
Vitamin B3 3.9mg 9.254mg Swordfish
Vitamin B5 0.72mg 0.417mg Bologna sausage
Vitamin B6 0.27mg 0.615mg Swordfish
Folate 5µg 2µg Bologna sausage
Vitamin B12 0.93µg 1.62µg Swordfish
Vitamin K 0.3µg 0.1µg Bologna sausage
Tryptophan 0.149mg 0.265mg Swordfish
Threonine 0.641mg 1.035mg Swordfish
Isoleucine 0.663mg 1.088mg Swordfish
Leucine 1.168mg 1.919mg Swordfish
Lysine 1.204mg 2.168mg Swordfish
Methionine 0.412mg 0.699mg Swordfish
Phenylalanine 0.585mg 0.922mg Swordfish
Valine 0.737mg 1.216mg Swordfish
Histidine 0.482mg 0.695mg Swordfish
Cholesterol 59mg 78mg Bologna sausage
Trans Fat 0.056g Bologna sausage
Saturated Fat 6.839g 1.911g Swordfish
Omega-3 - DHA 0g 0.772g Swordfish
Omega-3 - EPA 0g 0.127g Swordfish
Omega-3 - DPA 0g 0.168g Swordfish
Monounsaturated Fat 9.732g 3.544g Bologna sausage
Polyunsaturated fat 2.107g 1.368g Bologna sausage
Omega-6 - Eicosadienoic acid 0.022g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Swordfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
95%
Swordfish
Minerals Daily Need Coverage Score
40%
Bologna sausage
64%
Swordfish

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 810mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 4.928g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.