Bologna sausage vs. Swordfish — In-Depth Nutrition Comparison
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Differences between bologna sausage and swordfish
- Bologna sausage is higher in vitamin B1; however, swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin E.
- Swordfish's daily need coverage for vitamin D is 102% higher.
- Bologna sausage has 9 times more sodium than swordfish. While bologna sausage has 907mg of sodium, swordfish has only 97mg.
The food types used in this comparison are Bologna, pork and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +160.3% |
| Contains more ManganeseManganese | +176.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more PhosphorusPhosphorus | +118.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +439.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +487.6% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +826.9% |
| Contains more Vitamin DVitamin D | +1085.7% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more CholineCholine | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.7µg | 68.5µg | 101% |
| Vitamin D | 56IU | 666IU | 76% |
| Vitamin D | 1.4µg | 16.6µg | 76% |
| Vitamin B1 | 0.523mg | 0.089mg | 36% |
| Sodium | 907mg | 97mg | 35% |
| Vitamin B3 | 3.9mg | 9.254mg | 33% |
| Vitamin B12 | 0.93µg | 1.62µg | 29% |
| Vitamin B6 | 0.27mg | 0.615mg | 27% |
| Phosphorus | 139mg | 304mg | 24% |
| Saturated fat | 6.839g | 1.911g | 22% |
| Fats | 19.87g | 7.93g | 18% |
| Protein | 15.3g | 23.45g | 16% |
| Monounsaturated fat | 9.732g | 3.544g | 15% |
| Vitamin E | 0.26mg | 2.41mg | 14% |
| Zinc | 2.03mg | 0.78mg | 11% |
| Vitamin B2 | 0.157mg | 0.063mg | 7% |
| Potassium | 281mg | 499mg | 6% |
| Cholesterol | 59mg | 78mg | 6% |
| Vitamin B5 | 0.72mg | 0.417mg | 6% |
| Magnesium | 14mg | 35mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Polyunsaturated fat | 2.107g | 1.368g | 5% |
| Choline | 54.4mg | 77.5mg | 4% |
| Calories | 247kcal | 172kcal | 4% |
| Copper | 0.08mg | 0.046mg | 4% |
| Iron | 0.77mg | 0.45mg | 4% |
| Manganese | 0.036mg | 0.013mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.149mg | 0.265mg | 0% |
| Threonine | 0.641mg | 1.035mg | 0% |
| Isoleucine | 0.663mg | 1.088mg | 0% |
| Leucine | 1.168mg | 1.919mg | 0% |
| Lysine | 1.204mg | 2.168mg | 0% |
| Methionine | 0.412mg | 0.699mg | 0% |
| Phenylalanine | 0.585mg | 0.922mg | 0% |
| Valine | 0.737mg | 1.216mg | 0% |
| Histidine | 0.482mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +150.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +872.2% |
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains less Sat. FatSaturated fat | -72.1% |
