Bologna sausage vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and tamale?
- Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B5, and vitamin B6, yet tamale is higher in fiber.
- Bologna sausage's daily need coverage for vitamin B1 is 39% more.
- Bologna sausage has 4 times more vitamin B5 than tamale. While bologna sausage has 0.72mg of vitamin B5, tamale has only 0.205mg.
- The amount of cholesterol in tamale is lower.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Tamales (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +111.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +58.4% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +251.2% |
| Contains more Vitamin B6Vitamin B6 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +224.7% |
| Contains more OtherOther | +153.6% |
| Contains more CarbsCarbs | +2382.2% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +255.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 0.05mg | 39% |
| Sodium | 907mg | 427mg | 21% |
| Fats | 19.87g | 6.12g | 21% |
| Saturated fat | 6.839g | 2.396g | 20% |
| Protein | 15.3g | 6.28g | 18% |
| Monounsaturated fat | 9.732g | 2.739g | 17% |
| Vitamin B12 | 0.93µg | 0.54µg | 16% |
| Cholesterol | 59mg | 17mg | 14% |
| Vitamin B3 | 3.9mg | 1.59mg | 14% |
| Selenium | 12.7µg | 6µg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin B6 | 0.27mg | 0.143mg | 10% |
| Vitamin B5 | 0.72mg | 0.205mg | 10% |
| Polyunsaturated fat | 2.107g | 0.688g | 9% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Iron | 0.77mg | 1.22mg | 6% |
| Phosphorus | 139mg | 99mg | 6% |
| Vitamin B2 | 0.157mg | 0.08mg | 6% |
| Carbs | 0.73g | 18.12g | 6% |
| Manganese | 0.036mg | 0.174mg | 6% |
| Calories | 247kcal | 153kcal | 5% |
| Zinc | 2.03mg | 1.48mg | 5% |
| Starch | 12.27g | 5% | |
| Potassium | 281mg | 131mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Copper | 0.08mg | 0.063mg | 2% |
| Net carbs | 0.73g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.052mg | 0% |
| Threonine | 0.641mg | 0.239mg | 0% |
| Isoleucine | 0.663mg | 0.271mg | 0% |
| Leucine | 1.168mg | 0.568mg | 0% |
| Lysine | 1.204mg | 0.427mg | 0% |
| Methionine | 0.412mg | 0.15mg | 0% |
| Phenylalanine | 0.585mg | 0.275mg | 0% |
| Valine | 0.737mg | 0.318mg | 0% |
| Histidine | 0.482mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 4.443g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.