Bologna sausage vs. Turkey leg — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and turkey leg
- Bologna sausage has more vitamin B1, vitamin B12, and vitamin B3, while turkey leg has more selenium, iron, zinc, vitamin B5, and copper.
- Bologna sausage covers your daily need for vitamin B1, 37% more than turkey leg.
- Bologna sausage contains 12 times more sodium than turkey leg. While bologna sausage contains 907mg of sodium, turkey leg contains only 74mg.
These are the specific foods used in this comparison Bologna, pork and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +579.2% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.077mg | 37% |
| Sodium | 907mg | 74mg | 36% |
| Selenium | 12.7µg | 26.4µg | 25% |
| Vitamin B12 | 0.93µg | 0.39µg | 23% |
| Saturated fat | 6.839g | 2.06g | 22% |
| Fats | 19.87g | 6.72g | 20% |
| Monounsaturated fat | 9.732g | 2.06g | 19% |
| Iron | 0.77mg | 1.72mg | 12% |
| Zinc | 2.03mg | 3.09mg | 10% |
| Choline | 54.4mg | 10% | |
| Protein | 15.3g | 19.54g | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B5 | 0.72mg | 1.09mg | 7% |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin B3 | 3.9mg | 2.947mg | 6% |
| Phosphorus | 139mg | 177mg | 5% |
| Vitamin B6 | 0.27mg | 0.34mg | 5% |
| Calories | 247kcal | 144kcal | 5% |
| Vitamin B2 | 0.157mg | 0.211mg | 4% |
| Cholesterol | 59mg | 71mg | 4% |
| Polyunsaturated fat | 2.107g | 1.83g | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 10µg | 1% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Potassium | 281mg | 273mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.219mg | 0% |
| Threonine | 0.641mg | 0.861mg | 0% |
| Isoleucine | 0.663mg | 0.998mg | 0% |
| Leucine | 1.168mg | 1.537mg | 0% |
| Lysine | 1.204mg | 1.809mg | 0% |
| Methionine | 0.412mg | 0.557mg | 0% |
| Phenylalanine | 0.585mg | 0.769mg | 0% |
| Valine | 0.737mg | 1.028mg | 0% |
| Histidine | 0.482mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +195.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +372.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -69.9% |
