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  6. Bologna sausage vs. Turkey leg

Bologna sausage vs. Turkey leg — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and turkey leg

  • Bologna sausage has more vitamin B1, vitamin B12, and vitamin B3, while turkey leg has more selenium, iron, zinc, vitamin B5, and copper.
  • Bologna sausage covers your daily need for vitamin B1, 37% more than turkey leg.
  • Bologna sausage contains 12 times more sodium than turkey leg. While bologna sausage contains 907mg of sodium, turkey leg contains only 74mg.

These are the specific foods used in this comparison Bologna, pork and Turkey, all classes, leg, meat and skin, raw.

Infographic

Bologna sausage vs Turkey leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +54.5%
Contains more IronIron +123.4%
Contains more CopperCopper +77.5%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +107.9%
~equal in Potassium ~273mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +579.2%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more FatsFats +195.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more ProteinProtein +27.7%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +372.4%
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains less Sat. FatSaturated fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Turkey leg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Turkey leg DV% diff.
Vitamin B1 0.523mg 0.077mg 37%
Sodium 907mg 74mg 36%
Selenium 12.7µg 26.4µg 25%
Vitamin B12 0.93µg 0.39µg 23%
Saturated fat 6.839g 2.06g 22%
Fats 19.87g 6.72g 20%
Monounsaturated fat 9.732g 2.06g 19%
Iron 0.77mg 1.72mg 12%
Zinc 2.03mg 3.09mg 10%
Choline 54.4mg 10%
Protein 15.3g 19.54g 8%
Vitamin D 1.4µg 7%
Vitamin B5 0.72mg 1.09mg 7%
Copper 0.08mg 0.142mg 7%
Vitamin D 56IU 7%
Vitamin B3 3.9mg 2.947mg 6%
Phosphorus 139mg 177mg 5%
Vitamin B6 0.27mg 0.34mg 5%
Calories 247kcal 144kcal 5%
Vitamin B2 0.157mg 0.211mg 4%
Cholesterol 59mg 71mg 4%
Polyunsaturated fat 2.107g 1.83g 2%
Magnesium 14mg 21mg 2%
Vitamin E 0.26mg 2%
Folate 5µg 10µg 1%
Manganese 0.036mg 0.022mg 1%
Calcium 11mg 17mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Potassium 281mg 273mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.219mg 0%
Threonine 0.641mg 0.861mg 0%
Isoleucine 0.663mg 0.998mg 0%
Leucine 1.168mg 1.537mg 0%
Lysine 1.204mg 1.809mg 0%
Methionine 0.412mg 0.557mg 0%
Phenylalanine 0.585mg 0.769mg 0%
Valine 0.737mg 1.028mg 0%
Histidine 0.482mg 0.598mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Turkey leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
25%
Turkey leg
Minerals Daily Need Coverage Score
40%
Bologna sausage
47%
Turkey leg

Comparison summary

Which food is lower in Sugar?
Turkey leg
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg
Turkey leg contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Turkey leg
Turkey leg is lower in Saturated fat (difference - 4.779g)
Which food is richer in minerals?
Turkey leg
Turkey leg is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.