Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Veal — In-Depth Nutrition Comparison

Compare

Summary of differences between Bologna sausage and Veal

  • Bologna sausage has more Vitamin B1, and Vitamin D, while Veal has more Vitamin B3, Zinc, Vitamin B12, Phosphorus, and Vitamin B6.
  • Bologna sausage covers your daily need of Vitamin B1 38% more than Veal.
  • The amount of Sodium in Veal is lower.

These are the specific foods used in this comparison Bologna, pork and Veal, ground, cooked, broiled.

Infographic

Bologna sausage vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +28.6%
Contains more CopperCopper +28.8%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -90.8%
~equal in Manganese ~0.035mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin E Vitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.1%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +36.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +120%
Contains more CholineCholine +74.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +162.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%
Contains more ProteinProtein +59.3%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +242.7%
Contains more Poly. FatPolyunsaturated fat +283.1%
Contains less Sat. FatSaturated Fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Veal Opinion
Calories 247kcal 172kcal Bologna sausage
Protein 15.3g 24.38g Veal
Fats 19.87g 7.56g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 103mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Magnesium 14mg 24mg Veal
Calcium 11mg 17mg Veal
Potassium 281mg 337mg Veal
Iron 0.77mg 0.99mg Veal
Copper 0.08mg 0.103mg Veal
Zinc 2.03mg 3.87mg Veal
Phosphorus 139mg 217mg Veal
Sodium 907mg 83mg Veal
Vitamin E 0.26mg 0.15mg Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Manganese 0.036mg 0.035mg Bologna sausage
Selenium 12.7µg 13.7µg Veal
Vitamin B1 0.523mg 0.07mg Bologna sausage
Vitamin B2 0.157mg 0.27mg Veal
Vitamin B3 3.9mg 8.03mg Veal
Vitamin B5 0.72mg 1.16mg Veal
Vitamin B6 0.27mg 0.39mg Veal
Vitamin B12 0.93µg 1.27µg Veal
Vitamin K 0.3µg 1.2µg Veal
Folate 5µg 11µg Veal
Choline 54.4mg 95mg Veal
Saturated Fat 6.839g 3.04g Veal
Monounsaturated Fat 9.732g 2.84g Bologna sausage
Polyunsaturated fat 2.107g 0.55g Bologna sausage
Tryptophan 0.149mg 0.247mg Veal
Threonine 0.641mg 1.065mg Veal
Isoleucine 0.663mg 1.201mg Veal
Leucine 1.168mg 1.94mg Veal
Lysine 1.204mg 2.009mg Veal
Methionine 0.412mg 0.569mg Veal
Phenylalanine 0.585mg 0.984mg Veal
Valine 0.737mg 1.347mg Veal
Histidine 0.482mg 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
47%
Veal
Minerals Daily Need Coverage Score
40%
Bologna sausage
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 824mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.799g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.