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  6. Bologna sausage vs. Veal

Bologna sausage vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and veal

  • Bologna sausage has more vitamin B1 and vitamin D, while veal has more vitamin B3, zinc, vitamin B12, phosphorus, and vitamin B6.
  • Bologna sausage covers your daily need for vitamin B1, 38% more than veal.
  • The amount of sodium in veal is lower.

These are the specific foods used in this comparison Bologna, pork and Veal, ground, cooked, broiled.

Infographic

Bologna sausage vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +28.6%
Contains more CopperCopper +28.8%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -90.8%
~equal in Manganese ~0.035mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.1%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +36.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +120%
Contains more CholineCholine +74.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Veal DV% diff.
Vitamin B1 0.523mg 0.07mg 38%
Sodium 907mg 83mg 36%
Vitamin B3 3.9mg 8.03mg 26%
Fats 19.87g 7.56g 19%
Protein 15.3g 24.38g 18%
Monounsaturated fat 9.732g 2.84g 17%
Saturated fat 6.839g 3.04g 17%
Zinc 2.03mg 3.87mg 17%
Cholesterol 59mg 103mg 15%
Vitamin B12 0.93µg 1.27µg 14%
Phosphorus 139mg 217mg 11%
Polyunsaturated fat 2.107g 0.55g 10%
Vitamin B6 0.27mg 0.39mg 9%
Vitamin B5 0.72mg 1.16mg 9%
Vitamin B2 0.157mg 0.27mg 9%
Choline 54.4mg 95mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 172kcal 4%
Copper 0.08mg 0.103mg 3%
Iron 0.77mg 0.99mg 3%
Selenium 12.7µg 13.7µg 2%
Potassium 281mg 337mg 2%
Folate 5µg 11µg 2%
Magnesium 14mg 24mg 2%
Vitamin E 0.26mg 0.15mg 1%
Vitamin K 0.3µg 1.2µg 1%
Calcium 11mg 17mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Manganese 0.036mg 0.035mg 0%
Tryptophan 0.149mg 0.247mg 0%
Threonine 0.641mg 1.065mg 0%
Isoleucine 0.663mg 1.201mg 0%
Leucine 1.168mg 1.94mg 0%
Lysine 1.204mg 2.009mg 0%
Methionine 0.412mg 0.569mg 0%
Phenylalanine 0.585mg 0.984mg 0%
Valine 0.737mg 1.347mg 0%
Histidine 0.482mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +162.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%
Contains more ProteinProtein +59.3%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +242.7%
Contains more Poly. FatPolyunsaturated fat +283.1%
Contains less Sat. FatSaturated fat -55.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.