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Bologna sausage vs Veal - In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Veal

  • Bologna sausage has more Vitamin B1, while Veal has more Vitamin B3, Zinc, Vitamin B12, Phosphorus, Vitamin D, and Vitamin B6.
  • Bologna sausage covers your daily need of Vitamin B1 38% more than Veal.
  • Bologna sausage contains 11 times more Sodium than Veal. While Bologna sausage contains 907mg of Sodium, Veal contains only 83mg.

These are the specific foods used in this comparison Bologna, pork and Veal, ground, cooked, broiled.

Infographic

Bologna sausage vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.6%
Contains more Calcium +54.5%
Contains more Potassium +19.9%
Contains more Magnesium +71.4%
Contains more Copper +28.8%
Contains more Zinc +90.6%
Contains more Phosphorus +56.1%
Contains less Sodium -90.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +28.6%
Contains more Calcium +54.5%
Contains more Potassium +19.9%
Contains more Magnesium +71.4%
Contains more Copper +28.8%
Contains more Zinc +90.6%
Contains more Phosphorus +56.1%
Contains less Sodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Veal
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Folate +120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Folate +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Veal Opinion
Calories 247kcal 172kcal Bologna sausage
Protein 15.3g 24.38g Veal
Fats 19.87g 7.56g Bologna sausage
Vitamin C 0mg 0mg
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 103mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Iron 0.77mg 0.99mg Veal
Calcium 11mg 17mg Veal
Potassium 281mg 337mg Veal
Magnesium 14mg 24mg Veal
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.103mg Veal
Zinc 2.03mg 3.87mg Veal
Starch g g
Phosphorus 139mg 217mg Veal
Sodium 907mg 83mg Veal
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.15mg Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.07mg Bologna sausage
Vitamin B2 0.157mg 0.27mg Veal
Vitamin B3 3.9mg 8.03mg Veal
Vitamin B5 0.72mg 1.16mg Veal
Vitamin B6 0.27mg 0.39mg Veal
Vitamin B12 0.93µg 1.27µg Veal
Vitamin K 0.3µg 1.2µg Veal
Folate 5µg 11µg Veal
Trans Fat g g
Saturated Fat 6.839g 3.04g Veal
Monounsaturated Fat 9.732g 2.84g Bologna sausage
Polyunsaturated fat 2.107g 0.55g Bologna sausage
Tryptophan 0.149mg 0.247mg Veal
Threonine 0.641mg 1.065mg Veal
Isoleucine 0.663mg 1.201mg Veal
Leucine 1.168mg 1.94mg Veal
Lysine 1.204mg 2.009mg Veal
Methionine 0.412mg 0.569mg Veal
Phenylalanine 0.585mg 0.984mg Veal
Valine 0.737mg 1.347mg Veal
Histidine 0.482mg 0.885mg Veal
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
47
Veal
Mineral Summary Score
41
Bologna sausage
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
146%
Veal
Carbohydrates
1%
Bologna sausage
0%
Veal
Fats
92%
Bologna sausage
35%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 824mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.799g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.