Borage vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between borage and celery?
- Borage is richer in vitamin A, iron, vitamin C, manganese, copper, magnesium, vitamin B2, potassium, and calcium, yet celery is richer in folate.
- Borage's daily need coverage for vitamin A is 75% higher.
- Borage has 17 times more iron than celery. Borage has 3.3mg of iron, while celery has 0.2mg.
We used Borage, raw and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +132.5% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +238.8% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1029% |
| Contains more Vitamin AVitamin A | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.2mg | 39% |
| Vitamin C | 35mg | 3.1mg | 35% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin A | 210µg | 22µg | 21% |
| Copper | 0.13mg | 0.035mg | 11% |
| Manganese | 0.349mg | 0.103mg | 11% |
| Magnesium | 52mg | 11mg | 10% |
| Vitamin B2 | 0.15mg | 0.057mg | 7% |
| Potassium | 470mg | 260mg | 6% |
| Folate | 13µg | 36µg | 6% |
| Fiber | 1.6g | 6% | |
| Calcium | 93mg | 40mg | 5% |
| Vitamin B3 | 0.9mg | 0.32mg | 4% |
| Vitamin B5 | 0.041mg | 0.246mg | 4% |
| Phosphorus | 53mg | 24mg | 4% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.8g | 0.69g | 2% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Vitamin B6 | 0.084mg | 0.074mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Saturated fat | 0.17g | 0.042g | 1% |
| Fats | 0.7g | 0.17g | 1% |
| Calories | 21kcal | 16kcal | 0% |
| Carbs | 3.06g | 2.97g | 0% |
| Net carbs | 3.06g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Sodium | 80mg | 80mg | 0% |
| Monounsaturated fat | 0.211g | 0.032g | 0% |
| Polyunsaturated fat | 0.109g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +311.8% |
| Contains more OtherOther | +94.6% |
~equal in
Carbs
~2.97g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +559.4% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -75.3% |
