Borage vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between borage and chrysanthemum
- Borage has more vitamin C, iron, and vitamin A; however, chrysanthemum is richer in folate, manganese, vitamin B6, and vitamin B1.
- Chrysanthemum covers your daily folate needs 41% more than borage.
- Chrysanthemum has 25 times less vitamin C than borage. Borage has 35mg of vitamin C, while chrysanthemum has 1.4mg.
Specific food types used in this comparison are Borage, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -32.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more ZincZinc | +255% |
| Contains more ManganeseManganese | +170.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +81% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +439% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 13µg | 177µg | 41% |
| Vitamin C | 35mg | 1.4mg | 37% |
| Manganese | 0.349mg | 0.943mg | 26% |
| Iron | 3.3mg | 2.29mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin A | 210µg | 116µg | 10% |
| Vitamin B6 | 0.084mg | 0.176mg | 7% |
| Vitamin B1 | 0.06mg | 0.13mg | 6% |
| Magnesium | 52mg | 32mg | 5% |
| Zinc | 0.2mg | 0.71mg | 5% |
| Vitamin B5 | 0.041mg | 0.221mg | 4% |
| Protein | 1.8g | 3.36g | 3% |
| Potassium | 470mg | 567mg | 3% |
| Calcium | 93mg | 117mg | 2% |
| Sodium | 80mg | 118mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.9mg | 0.531mg | 2% |
| Copper | 0.13mg | 0.137mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.211g | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 21kcal | 24kcal | 0% |
| Protein per 100 calories | 8.6g | 14g | N/A |
| Calories per 10 g protein | 117kcal | 71kcal | N/A |
| Weight per 100 calories | 476g | 417g | N/A |
| Fats | 0.7g | 0.56g | 0% |
| Net carbs | 3.06g | 0.02g | N/A |
| Carbs | 3.06g | 3.02g | 0% |
| Phosphorus | 53mg | 54mg | 0% |
| Vitamin B2 | 0.15mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +86.7% |
~equal in
Carbs
~3.02g
~equal in
Water
~91.4g
