Borage vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between borage and drumstick tree
- Borage has more vitamin A, iron, calcium, vitamin B2, and copper, while drumstick tree has more vitamin C, vitamin B5, and folate.
- Drumstick tree covers your daily need for vitamin C, 118% more than borage.
- Borage contains 57 times more vitamin A than drumstick tree. While borage contains 4200IU of vitamin A, drumstick tree contains only 74IU.
These are the specific foods used in this comparison Borage, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin CVitamin C | +302.9% |
| Contains more Vitamin B5Vitamin B5 | +1836.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 35mg | 141mg | 118% |
| Iron | 3.3mg | 0.36mg | 37% |
| Vitamin A | 210µg | 4µg | 23% |
| Vitamin B5 | 0.041mg | 0.794mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 13µg | 44µg | 8% |
| Calcium | 93mg | 30mg | 6% |
| Vitamin B2 | 0.15mg | 0.074mg | 6% |
| Copper | 0.13mg | 0.084mg | 5% |
| Manganese | 0.349mg | 0.259mg | 4% |
| Vitamin B6 | 0.084mg | 0.12mg | 3% |
| Sodium | 80mg | 42mg | 2% |
| Vitamin B3 | 0.9mg | 0.62mg | 2% |
| Zinc | 0.2mg | 0.45mg | 2% |
| Magnesium | 52mg | 45mg | 2% |
| Carbs | 3.06g | 8.53g | 2% |
| Saturated fat | 0.17g | 0.033g | 1% |
| Calories | 21kcal | 37kcal | 1% |
| Polyunsaturated fat | 0.109g | 0.003g | 1% |
| Vitamin B1 | 0.06mg | 0.053mg | 1% |
| Protein | 1.8g | 2.1g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 3.06g | 5.33g | N/A |
| Potassium | 470mg | 461mg | 0% |
| Phosphorus | 53mg | 50mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.211g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +250% |
| Contains more OtherOther | +48.5% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +178.8% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +3533.3% |
| Contains less Sat. FatSaturated fat | -80.6% |
