Borage vs. Sweet potato leaves — In-Depth Nutrition Comparison
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How are Borage and Sweet potato leaves different?
- Borage is richer in Iron, and Vitamin C, while Sweet potato leaves are higher in Vitamin B2, Vitamin B6, and Vitamin B1.
- Borage covers your daily need of Iron 29% more than Sweet potato leaves.
- Borage contains 3 times more Vitamin C than Sweet potato leaves. Borage contains 35mg of Vitamin C, while Sweet potato leaves contain 11mg.
Borage, raw and Sweet potato leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.2%
Contains
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Iron
+240.2%
Contains
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Magnesium
+34.6%
Contains
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Phosphorus
+52.8%
Contains
less
Sodium
-92.5%
Equal in Potassium - 508
Equal in Selenium - 0.9
Contains
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Calcium
+19.2%
Contains
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Iron
+240.2%
Contains
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Magnesium
+34.6%
Contains
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Phosphorus
+52.8%
Contains
less
Sodium
-92.5%
Equal in Potassium - 508
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11.2%
Contains
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Vitamin C
+218.2%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B3
+25.6%
Contains
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Vitamin B5
+448.8%
Contains
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Vitamin B6
+126.2%
Equal in Vitamin A - 3778
Contains
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Vitamin A
+11.2%
Contains
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Vitamin C
+218.2%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B3
+25.6%
Contains
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Vitamin B5
+448.8%
Contains
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Vitamin B6
+126.2%
Equal in Vitamin A - 3778
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.3%
Contains
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Protein
+38.3%
Contains
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Carbs
+188.2%
Equal in Water - 86.81
Equal in Other - 1.37
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
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Fats
+37.3%
Contains
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Protein
+38.3%
Contains
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Carbs
+188.2%
Equal in Water - 86.81
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+955%
Contains
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Saturated Fat
-34.7%
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Polyunsaturated fat
+109.2%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
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Monounsaturated Fat
+955%
Contains
less
Saturated Fat
-34.7%
Contains
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Polyunsaturated fat
+109.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 3.52g |
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| Protein | 1.8g | 2.49g |
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| Fats | 0.7g | 0.51g |
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| Carbs | 3.06g | 8.82g |
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| Calories | 21kcal | 42kcal |
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| Fiber | 5.3g |
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| Calcium | 93mg | 78mg |
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| Iron | 3.3mg | 0.97mg |
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| Magnesium | 52mg | 70mg |
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| Phosphorus | 53mg | 81mg |
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| Potassium | 470mg | 508mg |
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| Sodium | 80mg | 6mg |
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| Zinc | 0.2mg |
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| Copper | 0.13mg |
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| Manganese | 0.349mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 4200IU | 3778IU |
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| Vitamin A RAE | 210µg | 189µg |
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| Vitamin C | 35mg | 11mg |
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| Vitamin B1 | 0.06mg | 0.156mg |
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| Vitamin B2 | 0.15mg | 0.345mg |
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| Vitamin B3 | 0.9mg | 1.13mg |
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| Vitamin B5 | 0.041mg | 0.225mg |
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| Vitamin B6 | 0.084mg | 0.19mg |
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| Folate | 13µg |
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| Vitamin K | 302.2µg |
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| Tryptophan | 0.035mg |
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| Lysine | 0.228mg |
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| Methionine | 0.086mg |
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| Saturated Fat | 0.17g | 0.111g |
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| Monounsaturated Fat | 0.211g | 0.02g |
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| Polyunsaturated fat | 0.109g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
101%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.059g)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.