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  6. Bottled water vs. Beef Stroganoff

Bottled water vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between Bottled water and Beef Stroganoff

  • Bottled water has less Vitamin K, Folate, Selenium, Iron, Vitamin B12, Copper, Zinc, and Vitamin A RAE.
  • Beef Stroganoff covers your daily Vitamin K needs 86% more than Bottled water.
  • Bottled water has less Sodium.

Food varieties used in this article are Water, bottled, generic and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Bottled water vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
7
Beef Stroganoff
Beef Stroganoff
Contains less Sodium -99.5%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1328.6%
Contains more Selenium +∞%
Equal in Magnesium - 2
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains less Sodium -99.5%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1328.6%
Contains more Selenium +∞%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Water +25.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +6900%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Water +25.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +6900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Beef Stroganoff Opinion
Net carbs 0g 8.4g Beef Stroganoff
Protein 0g 5.1g Beef Stroganoff
Fats 0g 4.6g Beef Stroganoff
Carbs 0g 9g Beef Stroganoff
Calories 0kcal 98kcal Beef Stroganoff
Sugar 0g 1.68g Bottled water
Fiber 0g 0.6g Beef Stroganoff
Calcium 10mg 20mg Beef Stroganoff
Iron 0mg 0.88mg Beef Stroganoff
Magnesium 2mg 2mg
Phosphorus 0mg 50mg Beef Stroganoff
Potassium 0mg 140mg Beef Stroganoff
Sodium 2mg 435mg Bottled water
Zinc 0mg 1.1mg Beef Stroganoff
Copper 0.007mg 0.1mg Beef Stroganoff
Selenium 0µg 7.6µg Beef Stroganoff
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A RAE 0µg 84µg Beef Stroganoff
Vitamin E 0mg 0.41mg Beef Stroganoff
Vitamin B1 0mg 0.04mg Beef Stroganoff
Vitamin B2 0mg 0.09mg Beef Stroganoff
Vitamin B3 0mg 0.1mg Beef Stroganoff
Vitamin B6 0mg 0.06mg Beef Stroganoff
Folate 0µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 0µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Bottled water
Saturated Fat 0g 2.324g Bottled water
Monounsaturated Fat 0g 1.556g Beef Stroganoff
Polyunsaturated fat 0g 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
1%
Bottled water
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.