Bottled water vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between bottled water and bratwurst?
- Bratwurst is richer than bottled water in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- The glycemic index of bottled water is lower.
We used Water, bottled, generic and Bratwurst, beef, and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0g | 26.34g | 41% |
| Sodium | 2mg | 848mg | 37% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Saturated fat | 0g | 6.08g | 28% |
| Selenium | 0µg | 14.1µg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 0g | 12.2g | 24% |
| Zinc | 0mg | 2.47mg | 22% |
| Monounsaturated fat | 0g | 8g | 20% |
| Vitamin B3 | 0mg | 3.11mg | 19% |
| Phosphorus | 0mg | 130mg | 19% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Calories | 0kcal | 297kcal | 15% |
| Vitamin B5 | 0mg | 0.69mg | 14% |
| Iron | 0mg | 1mg | 13% |
| Polyunsaturated fat | 0g | 1.58g | 11% |
| Potassium | 0mg | 283mg | 8% |
| Copper | 0.007mg | 0.08mg | 8% |
| Magnesium | 2mg | 15mg | 3% |
| Manganese | 0.041mg | 2% | |
| Folate | 0µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more WaterWater | +76.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13950% |
