Bottled water vs. Chowder — In-Depth Nutrition Comparison

Compare

Significant differences between bottled water and chowder

The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in bottled water.
Chowder covers your daily vitamin A needs 23% more than bottled water.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of bottled water is 0.

Specific food types used in this comparison are Water, bottled, generic and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-99.3%

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	1.9g	13%
Sodium	2mg	299mg	13%
Fats	0g	6.3g	10%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Calories	0kcal	99kcal	5%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Monounsaturated fat	0g	1.27g	3%
Calcium	10mg		1%
Copper	0.007mg		1%
Net carbs	0g	6.6g	N/A
Magnesium	2mg		0%