Bottled water vs. Fish oil — In-Depth Nutrition Comparison

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How are bottled water and fish oil different?

Fish oil has more vitamin D, monounsaturated fat, and polyunsaturated fat than bottled water.
Daily need coverage for cholesterol for fish oil is 237% higher.

Water, bottled, generic and Fish oil, sardine are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Fish oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Fish oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	0g	31.867g	212%
Fats	0g	100g	154%
Saturated fat	0g	29.892g	136%
Monounsaturated fat	0g	33.841g	85%
Calories	0kcal	902kcal	45%
Vitamin D	0IU	332IU	42%
Vitamin D	0µg	8.3µg	42%
Calcium	10mg	0mg	1%
Copper	0.007mg	0mg	1%
Magnesium	2mg	0mg	0%
Sodium	2mg	0mg	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A