Bottled water vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between bottled water and flank steak
- Bottled water has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and choline than flank steak.
- Flank steak covers your daily need for vitamin B12, 68% more than bottled water.
These are the specific foods used in this comparison Water, bottled, generic and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1071.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 0g | 27.66g | 55% |
| Selenium | 0µg | 29.4µg | 53% |
| Vitamin B3 | 0mg | 7.363mg | 46% |
| Vitamin B6 | 0mg | 0.579mg | 45% |
| Zinc | 0mg | 4.9mg | 45% |
| Phosphorus | 0mg | 210mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0mg | 1.74mg | 22% |
| Choline | 0mg | 105.4mg | 19% |
| Saturated fat | 0g | 3.395g | 15% |
| Fats | 0g | 8.23g | 13% |
| Vitamin B5 | 0mg | 0.545mg | 11% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Calories | 0kcal | 192kcal | 10% |
| Potassium | 0mg | 339mg | 10% |
| Monounsaturated fat | 0g | 3.317g | 8% |
| Copper | 0.007mg | 0.082mg | 8% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Sodium | 2mg | 56mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0g | 0.322g | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +-133.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
