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  6. Bottled water vs. Fudge

Bottled water vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between Bottled water and Fudge

  • Bottled water has less Copper, Iron, Phosphorus, Zinc, Magnesium, Fiber, and Vitamin B2.
  • Fudge covers your daily Copper needs 36% more than Bottled water.

Food varieties used in this article are Water, bottled, generic and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Bottled water vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Fudge
Fudge
Contains less Sodium -95.6%
Contains more Calcium +390%
Contains more Iron +∞%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +4600%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -95.6%
Contains more Calcium +390%
Contains more Iron +∞%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +4600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
10
Fudge
Fudge
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Fudge
Fudge
Contains more Water +919.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4650%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +919.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Fudge
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bottled water Fudge Opinion
Net carbs 0g 74.74g Fudge
Protein 0g 2.39g Fudge
Fats 0g 10.41g Fudge
Carbs 0g 76.44g Fudge
Calories 0kcal 411kcal Fudge
Sugar 0g 73.12g Bottled water
Fiber 0g 1.7g Fudge
Calcium 10mg 49mg Fudge
Iron 0mg 1.77mg Fudge
Magnesium 2mg 36mg Fudge
Phosphorus 0mg 71mg Fudge
Potassium 0mg 134mg Fudge
Sodium 2mg 45mg Bottled water
Zinc 0mg 1.11mg Fudge
Copper 0.007mg 0.329mg Fudge
Manganese 0.422mg Fudge
Selenium 0µg 2.5µg Fudge
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0mg 0.18mg Fudge
Vitamin B1 0mg 0.026mg Fudge
Vitamin B2 0mg 0.085mg Fudge
Vitamin B3 0mg 0.176mg Fudge
Vitamin B5 0mg 0.14mg Fudge
Vitamin B6 0mg 0.012mg Fudge
Folate 0µg 4µg Fudge
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 0µg 1.4µg Fudge
Cholesterol 0mg 14mg Bottled water
Trans Fat 0g 0.165g Bottled water
Saturated Fat 0g 6.448g Bottled water
Monounsaturated Fat 0g 2.943g Fudge
Polyunsaturated fat 0g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
6%
Fudge
Minerals Daily Need Coverage Score
1%
Bottled water
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 49)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.