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  6. Bottled water vs. Icing

Bottled water vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between Bottled water and Icing

  • Bottled water has less Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Icing covers your daily Vitamin B2 needs 23% more than Bottled water.

Food varieties used in this article are Water, bottled, generic and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Bottled water vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
4
:
6
Icing
Icing
Contains more Calcium +233.3%
Contains more Magnesium +100%
Contains less Sodium -98.9%
Contains more Copper +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +233.3%
Contains more Magnesium +100%
Contains less Sodium -98.9%
Contains more Copper +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
7
Icing
Icing
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
3
Icing
Icing
Contains more Water +563.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3950%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Water +563.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Icing
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Icing Opinion
Net carbs 0g 67.89g Icing
Fats 0g 16.23g Icing
Carbs 0g 67.89g Icing
Calories 0kcal 418kcal Icing
Sugar 0g 63.1g Bottled water
Calcium 10mg 3mg Bottled water
Iron 0mg 0.16mg Icing
Magnesium 2mg 1mg Bottled water
Phosphorus 0mg 18mg Icing
Potassium 0mg 34mg Icing
Sodium 2mg 184mg Bottled water
Zinc 0mg 0.07mg Icing
Copper 0.007mg 0mg Bottled water
Selenium 0µg 0.1µg Icing
Vitamin E 0mg 1.53mg Icing
Vitamin B1 0mg 0.01mg Icing
Vitamin B2 0mg 0.302mg Icing
Vitamin B3 0mg 0.22mg Icing
Vitamin B5 0mg 0.055mg Icing
Folate 0µg 8µg Icing
Vitamin K 0µg 13µg Icing
Saturated Fat 0g 2.974g Bottled water
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
12%
Icing
Minerals Daily Need Coverage Score
1%
Bottled water
4%
Icing

Comparison summary

Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.