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  6. Bottled water vs. Italian ice

Bottled water vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between bottled water and italian ice?

    We used Water, bottled, generic and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

    Infographic

    Bottled water vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +900%
    Contains less SodiumSodium -50%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +42.9%
    Contains more ZincZinc +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Phosphorus ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Bottled water Italian ice DV% diff.
    Carbs 0g 13.5g 5%
    Vitamin B3 0mg 0.715mg 4%
    Calories 0kcal 53kcal 3%
    Iron 0mg 0.09mg 1%
    Vitamin B2 0mg 0.01mg 1%
    Manganese 0.02mg 1%
    Folate 0µg 5µg 1%
    Calcium 10mg 1mg 1%
    Vitamin C 0mg 0.5mg 1%
    Protein 0g 0.03g 0%
    Fats 0g 0.02g 0%
    Net carbs 0g 13.5g N/A
    Magnesium 2mg 0mg 0%
    Potassium 0mg 6mg 0%
    Copper 0.007mg 0.01mg 0%
    Zinc 0mg 0.03mg 0%
    Sodium 2mg 4mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0mg 0.005mg 0%
    Vitamin B5 0mg 0.005mg 0%
    Vitamin B6 0mg 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more WaterWater +15.7%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +150%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.