Foodstruct
Advanced Nutrition Search | Diet Analysis

Bottled water vs Juice - In-Depth Nutrition Comparison

Compare

Infographic

Bottled water vs Juice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Juice
Contains more Calcium +400%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +50%
Contains more Copper +157.1%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Equal in Sodium - 2
Contains more Calcium +400%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +50%
Contains more Copper +157.1%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Juice
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Bottled water
32
Juice
Mineral Summary Score
1
Bottled water
2
Juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Bottled water
1%
Juice
Carbohydrates
0%
Bottled water
13%
Juice
Fats
0%
Bottled water
0%
Juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bottled water Juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bottled water Juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Sugars?
Bottled water
Bottled water contains less Sugars (difference - 9.36g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bottled water Juice Opinion
Calories 0 54 Juice
Protein 0 0.2 Juice
Fats 0 0
Vitamin C 0 15 Juice
Carbs 0 13.41 Juice
Cholesterol 0 0
Vitamin D 0 Bottled water
Iron 0 0.11 Juice
Calcium 10 2 Bottled water
Potassium 0 42 Juice
Magnesium 2 3 Juice
Sugars 0 9.36 Juice
Fiber 0 0.2 Juice
Copper 0.007 0.018 Juice
Zinc 0 0.02 Juice
Starch
Phosphorus 0 4 Juice
Sodium 2 2
Vitamin A 0 44 Juice
Vitamin E 0 0.02 Juice
Vitamin D 0 Bottled water
Vitamin B1 0 0.38 Juice
Vitamin B2 0 0.43 Juice
Vitamin B3 0 5 Juice
Vitamin B5 0 0.06 Juice
Vitamin B6 0 0.5 Juice
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0.01 Juice
Polyunsaturated fat 0 0.01 Juice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.