Bottled water vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Summary of differences between bottled water and Peruvian groundcherry
- Bottled water has less vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus than Peruvian groundcherry.
- Peruvian groundcherry covers your daily need for vitamin B3, 18% more than bottled water.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Water, bottled, generic and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0mg | 2.8mg | 18% |
| Iron | 0mg | 1mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Phosphorus | 0mg | 40mg | 6% |
| Protein | 0g | 1.9g | 4% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Calories | 0kcal | 53kcal | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Fats | 0g | 0.7g | 1% |
| Copper | 0.007mg | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 10mg | 9mg | 0% |
| Sodium | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Bottled water is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Bottled water is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.