Bottled water vs. Peruvian groundcherry — In-Depth Nutrition Comparison

Compare

Summary of differences between bottled water and Peruvian groundcherry

Bottled water has less vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus than Peruvian groundcherry.
Peruvian groundcherry covers your daily need for vitamin B3, 18% more than bottled water.
The glycemic index of Peruvian groundcherry is higher.

These are the specific foods used in this comparison Water, bottled, generic and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Peruvian groundcherry

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%

Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Calcium ~9mg

~equal in Potassium ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Peruvian groundcherry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0mg	2.8mg	18%
Iron	0mg	1mg	13%
Vitamin C	0mg	11mg	12%
Vitamin B1	0mg	0.11mg	9%
Phosphorus	0mg	40mg	6%
Protein	0g	1.9g	4%
Carbs	0g	11.2g	4%
Vitamin A	0µg	36µg	4%
Calories	0kcal	53kcal	3%
Vitamin B2	0mg	0.04mg	3%
Fats	0g	0.7g	1%
Copper	0.007mg		1%
Net carbs	0g	11.2g	N/A
Magnesium	2mg		0%
Calcium	10mg	9mg	0%
Sodium	2mg		0%