Bottled water vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between bottled water and pineapple cake
- Pineapple cake is richer than bottled water in vitamin B1, iron, selenium, vitamin B2, phosphorus, calcium, copper, and vitamin B3.
- Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.
- Bottled water contains less sodium.
Food types used in this article are Water, bottled, generic and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1142.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Polyunsaturated fat | 0g | 3.282g | 22% |
| Iron | 0mg | 1.48mg | 19% |
| Fats | 0g | 12.1g | 19% |
| Selenium | 0µg | 9.4µg | 17% |
| Carbs | 0g | 50.5g | 17% |
| Calories | 0kcal | 319kcal | 16% |
| Manganese | 0.35mg | 15% | |
| Sodium | 2mg | 319mg | 14% |
| Monounsaturated fat | 0g | 5.194g | 13% |
| Saturated fat | 0g | 2.915g | 13% |
| Phosphorus | 0mg | 82mg | 12% |
| Vitamin B2 | 0mg | 0.156mg | 12% |
| Calcium | 10mg | 120mg | 11% |
| Copper | 0.007mg | 0.087mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Protein | 0g | 3.5g | 7% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Vitamin B5 | 0mg | 0.202mg | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 0mg | 112mg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +209.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7900% |
