Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Bottled water
  5. Compare
  6. Bottled water vs. Pomelo

Bottled water vs. Pomelo — In-Depth Nutrition Comparison

Compare

Significant differences between Bottled water and Pomelo

  • The amount of Vitamin C, and Potassium in Pomelo is higher than in Bottled water.
  • Pomelo covers your daily Vitamin C needs 68% more than Bottled water.

Specific food types used in this comparison are Water, bottled, generic and Pummelo, raw.

Infographic

Bottled water vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
8
Pomelo
Pomelo
Contains more Calcium +150%
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +585.7%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +150%
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
5
:
6
Pomelo
Pomelo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Pomelo
Pomelo
Contains more Water +12.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2300%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Water +12.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bottled water Pomelo Opinion
Net carbs 0g 8.62g Pomelo
Protein 0g 0.76g Pomelo
Fats 0g 0.04g Pomelo
Carbs 0g 9.62g Pomelo
Calories 0kcal 38kcal Pomelo
Fiber 0g 1g Pomelo
Calcium 10mg 4mg Bottled water
Iron 0mg 0.11mg Pomelo
Magnesium 2mg 6mg Pomelo
Phosphorus 0mg 17mg Pomelo
Potassium 0mg 216mg Pomelo
Sodium 2mg 1mg Pomelo
Zinc 0mg 0.08mg Pomelo
Copper 0.007mg 0.048mg Pomelo
Manganese 0.017mg Pomelo
Vitamin A 0IU 8IU Pomelo
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0mg 0.034mg Pomelo
Vitamin B2 0mg 0.027mg Pomelo
Vitamin B3 0mg 0.22mg Pomelo
Vitamin B6 0mg 0.036mg Pomelo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bottled water
Bottled water vs Drinking water
Drinking water
Bottled water
Bottled water vs Lemonade
Lemonade
Bottled water
Bottled water vs Carbonated water
Carbonated water
Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
19%
Pomelo
Minerals Daily Need Coverage Score
1%
Bottled water
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 78)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.