Bottled water vs. Pomelo — In-Depth Nutrition Comparison
Compare
Significant differences between bottled water and pomelo
- The amount of vitamin C and potassium in pomelo is higher than in bottled water.
- Pomelo covers your daily vitamin C needs 68% more than bottled water.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of bottled water is 0.
Specific food types used in this comparison are Water, bottled, generic and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Potassium | 0mg | 216mg | 6% |
| Copper | 0.007mg | 0.048mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Carbs | 0g | 9.62g | 3% |
| Protein | 0g | 0.76g | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Calories | 0kcal | 38kcal | 2% |
| Magnesium | 2mg | 6mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 0g | 8.62g | N/A |
| Sodium | 2mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2300% |
