Bottled water vs. Rum — In-Depth Nutrition Comparison

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A recap on differences between bottled water and rum

Food varieties used in this article are Water, bottled, generic and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+614.3%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-50%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	231kcal	12%
Copper	0.007mg	0.05mg	5%
Iron	0mg	0.12mg	2%
Calcium	10mg	0mg	1%
Zinc	0mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Manganese		0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Magnesium	2mg	0mg	0%
Potassium	0mg	2mg	0%
Sodium	2mg	1mg	0%