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  6. Bottled water vs. Mayonnaise

Bottled water vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Bottled water and Mayonnaise

  • The amount of Vitamin K, Vitamin E , Choline, Monounsaturated Fat, and Polyunsaturated fat in Mayonnaise is higher than in Bottled water.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Bottled water.

Specific food types used in this comparison are Water, bottled, generic and Salad dressing, mayonnaise, regular.

Infographic

Bottled water vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
3
:
7
Mayonnaise
Mayonnaise
Contains more Calcium +25%
Contains more Magnesium +100%
Contains less Sodium -99.7%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +171.4%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +25%
Contains more Magnesium +100%
Contains less Sodium -99.7%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +171.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
10
Mayonnaise
Mayonnaise
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Mayonnaise
Mayonnaise
Contains more Water +361.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +9750%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Water +361.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +9750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Mayonnaise
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bottled water Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 0g 0.96g Mayonnaise
Fats 0g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 0kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Bottled water
Calcium 10mg 8mg Bottled water
Iron 0mg 0.21mg Mayonnaise
Magnesium 2mg 1mg Bottled water
Phosphorus 0mg 21mg Mayonnaise
Potassium 0mg 20mg Mayonnaise
Sodium 2mg 635mg Bottled water
Zinc 0mg 0.15mg Mayonnaise
Copper 0.007mg 0.019mg Mayonnaise
Manganese 0.007mg Mayonnaise
Selenium 0µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0mg 0.01mg Mayonnaise
Vitamin B2 0mg 0.019mg Mayonnaise
Vitamin B5 0mg 0.172mg Mayonnaise
Vitamin B6 0mg 0.008mg Mayonnaise
Folate 0µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Bottled water
Trans Fat 0g 0.187g Bottled water
Saturated Fat 0g 11.703g Bottled water
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
43%
Mayonnaise
Minerals Daily Need Coverage Score
1%
Bottled water
13%
Mayonnaise

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 0)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.