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  6. Bottled water vs. Sweet roll

Bottled water vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Bottled water and Sweet roll

  • Bottled water contains less Selenium, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin B3, and Vitamin E than Sweet roll.
  • Sweet roll's daily need coverage for Selenium is 31% higher.

The food types used in this comparison are Water, bottled, generic and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Bottled water vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Sweet roll
Sweet roll
Contains less Sodium -99.3%
Contains more Calcium +620%
Contains more Iron +∞%
Contains more Magnesium +750%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1157.1%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains less Sodium -99.3%
Contains more Calcium +620%
Contains more Iron +∞%
Contains more Magnesium +750%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1157.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
11
Sweet roll
Sweet roll
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Sweet roll
Sweet roll
Contains more Water +303.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +8400%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +303.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +8400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Sweet roll
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 0g 6.2g Sweet roll
Fats 0g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 0kcal 372kcal Sweet roll
Sugar 0g 31.73g Bottled water
Fiber 0g 2.4g Sweet roll
Calcium 10mg 72mg Sweet roll
Iron 0mg 1.6mg Sweet roll
Magnesium 2mg 17mg Sweet roll
Phosphorus 0mg 76mg Sweet roll
Potassium 0mg 111mg Sweet roll
Sodium 2mg 304mg Bottled water
Zinc 0mg 0.59mg Sweet roll
Copper 0.007mg 0.088mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 0µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0mg 0.324mg Sweet roll
Vitamin B2 0mg 0.265mg Sweet roll
Vitamin B3 0mg 2.384mg Sweet roll
Vitamin B5 0mg 0.406mg Sweet roll
Vitamin B6 0mg 0.107mg Sweet roll
Folate 0µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Bottled water
Saturated Fat 0g 3.079g Bottled water
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0g 4.797g Sweet roll
Polyunsaturated fat 0g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
31%
Sweet roll
Minerals Daily Need Coverage Score
1%
Bottled water
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.