Bottled water vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between bottled water and v8 juice

Bottled water has less vitamin C, vitamin A, and potassium than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than bottled water.
The glycemic index of v8 juice is higher.

These are the specific foods used in this comparison Water, bottled, generic and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-98.8%

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

V8 juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	2mg	173mg	7%
Potassium	0mg	193mg	6%
Iron	0mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calories	0kcal	21kcal	1%
Carbs	0g	4.12g	1%
Calcium	10mg	16mg	1%
Copper	0.007mg		1%
Net carbs	0g	3.32g	N/A
Magnesium	2mg		0%
Sugar	0g	3.29g	N/A