Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Boysenberry
  5. Compare
  6. Boysenberry vs. Guava

Boysenberry vs. Guava — In-Depth Nutrition Comparison

Compare

What are the main differences between boysenberries and guava?

  • Boysenberries are richer in manganese and iron, while guava is higher in vitamin C, copper, vitamin A, and potassium.
  • Guava's daily need coverage for vitamin C is 250% higher.
  • Guava has 4 times less manganese than boysenberries. Boysenberries have 0.547mg of manganese, while guava has 0.15mg.
  • Boysenberries are lower in sugar.

We used Boysenberries, frozen, unsweetened and Guavas, common, raw types in this comparison.

Infographic

Boysenberry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +50%
Contains more IronIron +226.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +264.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +48.1%
Contains more SeleniumSelenium +200%
~equal in Zinc ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +28.6%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +7264.5%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +96.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Guava DV% diff.
Vitamin C 3.1mg 228.3mg 250%
Copper 0.08mg 0.23mg 17%
Manganese 0.547mg 0.15mg 17%
Potassium 139mg 417mg 8%
Iron 0.85mg 0.26mg 7%
Vitamin B5 0.25mg 0.451mg 4%
Folate 63µg 49µg 4%
Vitamin K 7.8µg 2.6µg 4%
Vitamin B6 0.056mg 0.11mg 4%
Protein 1.1g 2.55g 3%
Vitamin A 3µg 31µg 3%
Vitamin B3 0.767mg 1.084mg 2%
Polyunsaturated fat 0.148g 0.401g 2%
Phosphorus 27mg 40mg 2%
Saturated fat 0.009g 0.272g 1%
Selenium 0.2µg 0.6µg 1%
Calories 50kcal 68kcal 1%
Vitamin B1 0.053mg 0.067mg 1%
Vitamin E 0.87mg 0.73mg 1%
Fats 0.26g 0.95g 1%
Calcium 27mg 18mg 1%
Magnesium 16mg 22mg 1%
Carbs 12.19g 14.32g 1%
Net carbs 6.89g 8.92g N/A
Sugar 6.89g 8.92g N/A
Fiber 5.3g 5.4g 0%
Zinc 0.22mg 0.23mg 0%
Sodium 1mg 2mg 0%
Vitamin B2 0.037mg 0.04mg 0%
Choline 10.2mg 7.6mg 0%
Monounsaturated fat 0.025g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +131.8%
Contains more FatsFats +265.4%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +150.9%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +248%
Contains more Poly. FatPolyunsaturated fat +170.9%

People also compare

Boysenberry
Boysenberry vs Blackberry
Blackberry
Boysenberry
Boysenberry vs Raspberry
Raspberry
Boysenberry
Boysenberry vs Mulberry
Mulberry
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.