Boysenberries vs. Loganberries — In-Depth Nutrition Comparison
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The main differences between Boysenberries and Loganberries
- Boysenberries is richer in Folate, yet Loganberries is richer in Manganese, and Vitamin C.
- Daily need coverage for Manganese from Loganberries is 30% higher.
- Boysenberries contains 2 times more Folate than Loganberries. Boysenberries contains 63µg of Folate, while Loganberries contains 26µg.
Food types used in this article are Boysenberries, frozen, unsweetened and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.4% |
| Contains more FolateFolate | +142.3% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +393.5% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +19.2% |
~equal in
Carbs
~13.02g
~equal in
Water
~84.61g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains less Sat. FatSaturated Fat | -18.2% |
| Contains more Mono. FatMonounsaturated Fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 55kcal |
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| Protein | 1.1g | 1.52g |
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| Fats | 0.26g | 0.31g |
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| Vitamin C | 3.1mg | 15.3mg |
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| Net carbs | 6.89g | 7.72g |
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| Carbs | 12.19g | 13.02g |
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| Magnesium | 16mg | 21mg |
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| Calcium | 27mg | 26mg |
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| Potassium | 139mg | 145mg |
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| Iron | 0.85mg | 0.64mg |
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| Sugar | 6.89g | 7.7g |
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| Fiber | 5.3g | 5.3g | |
| Copper | 0.08mg | 0.117mg |
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| Zinc | 0.22mg | 0.34mg |
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| Phosphorus | 27mg | 26mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 67IU | 35IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.87mg | 0.87mg | |
| Manganese | 0.547mg | 1.247mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.053mg | 0.05mg |
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| Vitamin B2 | 0.037mg | 0.034mg |
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| Vitamin B3 | 0.767mg | 0.84mg |
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| Vitamin B5 | 0.25mg | 0.244mg |
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| Vitamin B6 | 0.056mg | 0.065mg |
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| Vitamin K | 7.8µg | 7.8µg | |
| Folate | 63µg | 26µg |
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| Choline | 10.2mg | 8.5mg |
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| Saturated Fat | 0.009g | 0.011g |
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| Monounsaturated Fat | 0.025g | 0.03g |
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| Polyunsaturated fat | 0.148g | 0.176g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food is lower in Sugar?
Boysenberries is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Boysenberries is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.