Boysenberry vs. Loganberries — In-Depth Nutrition Comparison

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The main differences between boysenberries and loganberries

Boysenberries are richer in folate, yet loganberries are richer in manganese and vitamin C.
Daily need coverage for manganese for loganberries is 30% higher.
Boysenberries contain 2 times more folate than loganberries. Boysenberries contain 63µg of folate, while loganberries contain 26µg.

Food types used in this article are Boysenberries, frozen, unsweetened and Loganberries, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Boysenberry

Loganberries

Contains more IronIron

+32.8%

Contains more MagnesiumMagnesium	+31.3%
Contains more CopperCopper	+46.3%
Contains more ZincZinc	+54.5%
Contains more ManganeseManganese	+128%

~equal in Calcium ~26mg

~equal in Potassium ~145mg

~equal in Phosphorus ~26mg

~equal in Sodium ~1mg

~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Boysenberry

Loganberries

Contains more Vitamin AVitamin A	+50%
Contains more FolateFolate	+142.3%

Contains more Vitamin CVitamin C	+393.5%
Contains more Vitamin B6Vitamin B6	+16.1%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.87mg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B2 ~0.034mg

~equal in Vitamin B3 ~0.84mg

~equal in Vitamin B5 ~0.244mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.547mg	1.247mg	30%
Vitamin C	3.1mg	15.3mg	14%
Folate	63µg	26µg	9%
Copper	0.08mg	0.117mg	4%
Iron	0.85mg	0.64mg	3%
Protein	1.1g	1.52g	1%
Magnesium	16mg	21mg	1%
Zinc	0.22mg	0.34mg	1%
Vitamin B6	0.056mg	0.065mg	1%
Calories	50kcal	55kcal	0%
Protein per 100 calories	2.2g	2.8g	N/A
Calories per 10 g protein	455kcal	362kcal	N/A
Weight per 100 calories	200g	182g	N/A
Fats	0.26g	0.31g	0%
Net carbs	6.89g	7.72g	N/A
Carbs	12.19g	13.02g	0%
Calcium	27mg	26mg	0%
Potassium	139mg	145mg	0%
Sugar	6.89g	7.7g	N/A
Fiber	5.3g	5.3g	0%
Phosphorus	27mg	26mg	0%
Sodium	1mg	1mg	0%
Vitamin A	3µg	2µg	0%
Vitamin E	0.87mg	0.87mg	0%
Selenium	0.2µg	0.2µg	0%
Vitamin B1	0.053mg	0.05mg	0%
Vitamin B2	0.037mg	0.034mg	0%
Vitamin B3	0.767mg	0.84mg	0%
Vitamin B5	0.25mg	0.244mg	0%
Vitamin K	7.8µg	7.8µg	0%
Choline	10.2mg	8.5mg	0%
Saturated fat	0.009g	0.011g	0%
Monounsaturated fat	0.025g	0.03g	0%
Polyunsaturated fat	0.148g	0.176g	0%