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  6. Boysenberry vs. Loganberries

Boysenberry vs. Loganberries — In-Depth Nutrition Comparison

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The main differences between Boysenberry and Loganberries

  • Boysenberry is richer in Folate, yet Loganberries are richer in Manganese, and Vitamin C.
  • Daily need coverage for Manganese from Loganberries is 30% higher.
  • Boysenberry contains 2 times more Folate than Loganberries. Boysenberry contains 63µg of Folate, while Loganberries contain 26µg.

Food types used in this article are Boysenberries, frozen, unsweetened and Loganberries, frozen.

Infographic

Boysenberry vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more IronIron +32.8%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +46.3%
Contains more ZincZinc +54.5%
Contains more ManganeseManganese +128%
~equal in Calcium ~26mg
~equal in Potassium ~145mg
~equal in Phosphorus ~26mg
~equal in Sodium ~1mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 4% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 2.1% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +91.4%
Contains more FolateFolate +142.3%
Contains more CholineCholine +20%
Contains more Vitamin CVitamin C +393.5%
Contains more Vitamin B6Vitamin B6 +16.1%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B2 ~0.034mg
~equal in Vitamin B3 ~0.84mg
~equal in Vitamin B5 ~0.244mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +19.2%
~equal in Carbs ~13.02g
~equal in Water ~84.61g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
5% 14% 81%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated Fat -18.2%
Contains more Mono. FatMonounsaturated Fat +20%
Contains more Poly. FatPolyunsaturated fat +18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Boysenberry Loganberries
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Boysenberry Loganberries Opinion
Calories 50kcal 55kcal Loganberries
Protein 1.1g 1.52g Loganberries
Fats 0.26g 0.31g Loganberries
Vitamin C 3.1mg 15.3mg Loganberries
Net carbs 6.89g 7.72g Loganberries
Carbs 12.19g 13.02g Loganberries
Magnesium 16mg 21mg Loganberries
Calcium 27mg 26mg Boysenberry
Potassium 139mg 145mg Loganberries
Iron 0.85mg 0.64mg Boysenberry
Sugar 6.89g 7.7g Boysenberry
Fiber 5.3g 5.3g
Copper 0.08mg 0.117mg Loganberries
Zinc 0.22mg 0.34mg Loganberries
Phosphorus 27mg 26mg Boysenberry
Sodium 1mg 1mg
Vitamin A 67IU 35IU Boysenberry
Vitamin A 3µg 2µg Boysenberry
Vitamin E 0.87mg 0.87mg
Manganese 0.547mg 1.247mg Loganberries
Selenium 0.2µg 0.2µg
Vitamin B1 0.053mg 0.05mg Boysenberry
Vitamin B2 0.037mg 0.034mg Boysenberry
Vitamin B3 0.767mg 0.84mg Loganberries
Vitamin B5 0.25mg 0.244mg Boysenberry
Vitamin B6 0.056mg 0.065mg Loganberries
Vitamin K 7.8µg 7.8µg
Folate 63µg 26µg Boysenberry
Choline 10.2mg 8.5mg Boysenberry
Saturated Fat 0.009g 0.011g Boysenberry
Monounsaturated Fat 0.025g 0.03g Loganberries
Polyunsaturated fat 0.148g 0.176g Loganberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Boysenberry Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Boysenberry
14%
Loganberries
Minerals Daily Need Coverage Score
18%
Boysenberry
28%
Loganberries

Comparison summary

Which food is lower in Sugar?
Boysenberry
Boysenberry is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated Fat?
Boysenberry
Boysenberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Boysenberry
Boysenberry is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.