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  6. Boysenberry vs. Loganberries

Boysenberry vs. Loganberries — In-Depth Nutrition Comparison

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The main differences between boysenberries and loganberries

  • Boysenberries are richer in folate, yet loganberries are richer in manganese and vitamin C.
  • Daily need coverage for manganese for loganberries is 30% higher.
  • Boysenberries contain 2 times more folate than loganberries. Boysenberries contain 63µg of folate, while loganberries contain 26µg.

Food types used in this article are Boysenberries, frozen, unsweetened and Loganberries, frozen.

Infographic

Boysenberry vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more IronIron +32.8%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +46.3%
Contains more ZincZinc +54.5%
Contains more ManganeseManganese +128%
~equal in Calcium ~26mg
~equal in Potassium ~145mg
~equal in Phosphorus ~26mg
~equal in Sodium ~1mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +142.3%
Contains more CholineCholine +20%
Contains more Vitamin CVitamin C +393.5%
Contains more Vitamin B6Vitamin B6 +16.1%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B2 ~0.034mg
~equal in Vitamin B3 ~0.84mg
~equal in Vitamin B5 ~0.244mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Boysenberry Loganberries DV% diff.
Manganese 0.547mg 1.247mg 30%
Vitamin C 3.1mg 15.3mg 14%
Folate 63µg 26µg 9%
Copper 0.08mg 0.117mg 4%
Iron 0.85mg 0.64mg 3%
Protein 1.1g 1.52g 1%
Zinc 0.22mg 0.34mg 1%
Vitamin B6 0.056mg 0.065mg 1%
Magnesium 16mg 21mg 1%
Calories 50kcal 55kcal 0%
Fats 0.26g 0.31g 0%
Carbs 12.19g 13.02g 0%
Net carbs 6.89g 7.72g N/A
Calcium 27mg 26mg 0%
Potassium 139mg 145mg 0%
Sugar 6.89g 7.7g N/A
Fiber 5.3g 5.3g 0%
Phosphorus 27mg 26mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.87mg 0.87mg 0%
Vitamin A 3µg 2µg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B1 0.053mg 0.05mg 0%
Vitamin B2 0.037mg 0.034mg 0%
Vitamin B3 0.767mg 0.84mg 0%
Vitamin B5 0.25mg 0.244mg 0%
Vitamin K 7.8µg 7.8µg 0%
Choline 10.2mg 8.5mg 0%
Saturated fat 0.009g 0.011g 0%
Monounsaturated fat 0.025g 0.03g 0%
Polyunsaturated fat 0.148g 0.176g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +19.2%
~equal in Carbs ~13.02g
~equal in Water ~84.61g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.