Boysenberries vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between Boysenberries and Mango
- Boysenberries has more Manganese, Fiber, and Iron, however, Mango is higher in Vitamin C, and Vitamin A RAE.
- Mango covers your daily need of Vitamin C 37% more than Boysenberries.
- Boysenberries has 9 times more Manganese than Mango. While Boysenberries has 0.547mg of Manganese, Mango has only 0.063mg.
- Boysenberries has less Sugar.
These are the specific foods used in this comparison Boysenberries, frozen, unsweetened and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +431.3% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +768.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +38.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +46.5% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +1074.2% |
| Contains more Vitamin AVitamin A | +1514.9% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +34.1% |
| Contains more OtherOther | +52.8% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +22.9% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated Fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
| Contains more Mono. FatMonounsaturated Fat | +460% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 60kcal |
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| Protein | 1.1g | 0.82g |
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| Fats | 0.26g | 0.38g |
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| Vitamin C | 3.1mg | 36.4mg |
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| Net carbs | 6.89g | 13.38g |
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| Carbs | 12.19g | 14.98g |
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| Magnesium | 16mg | 10mg |
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| Calcium | 27mg | 11mg |
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| Potassium | 139mg | 168mg |
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| Iron | 0.85mg | 0.16mg |
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| Sugar | 6.89g | 13.66g |
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| Fiber | 5.3g | 1.6g |
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| Copper | 0.08mg | 0.111mg |
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| Zinc | 0.22mg | 0.09mg |
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| Phosphorus | 27mg | 14mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 67IU | 1082IU |
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| Vitamin A RAE | 3µg | 54µg |
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| Vitamin E | 0.87mg | 0.9mg |
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| Manganese | 0.547mg | 0.063mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.053mg | 0.028mg |
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| Vitamin B2 | 0.037mg | 0.038mg |
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| Vitamin B3 | 0.767mg | 0.669mg |
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| Vitamin B5 | 0.25mg | 0.197mg |
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| Vitamin B6 | 0.056mg | 0.119mg |
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| Vitamin K | 7.8µg | 4.2µg |
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| Folate | 63µg | 43µg |
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| Choline | 10.2mg | 7.6mg |
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| Saturated Fat | 0.009g | 0.092g |
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| Monounsaturated Fat | 0.025g | 0.14g |
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| Polyunsaturated fat | 0.148g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Sugar?
Boysenberries is lower in Sugar (difference - 6.77g)
Which food is lower in Saturated Fat?
Boysenberries is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Boysenberries is lower in glycemic index (difference - 51)
Which food is cheaper?
Boysenberries is cheaper (difference - $0.3)
Which food is richer in minerals?
Boysenberries is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.