Boysenberry vs. Nance fruit — In-Depth Nutrition Comparison
Compare
What are the main differences between boysenberries and nance fruit?
- Boysenberries are richer in folate, manganese, and iron, while nance fruit is higher in vitamin C and fiber.
- Nance fruit's daily need coverage for vitamin C is 99% higher.
- Nance fruit has 8 times less folate than boysenberries. Boysenberries have 63µg of folate, while nance fruit has 8µg.
We used Boysenberries, frozen, unsweetened and Nance, frozen, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +120.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2883.9% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin KVitamin K | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 92.5mg | 99% |
| Folate | 63µg | 8µg | 14% |
| Manganese | 0.547mg | 0.248mg | 13% |
| Fiber | 5.3g | 7.5g | 9% |
| Fructose | 4.73g | 6% | |
| Iron | 0.85mg | 0.38mg | 6% |
| Copper | 0.08mg | 0.041mg | 4% |
| Vitamin E | 0.87mg | 1.25mg | 3% |
| Vitamin B3 | 0.767mg | 0.29mg | 3% |
| Vitamin B6 | 0.056mg | 0.021mg | 3% |
| Vitamin K | 7.8µg | 11.9µg | 3% |
| Vitamin B1 | 0.053mg | 0.015mg | 3% |
| Potassium | 139mg | 244mg | 3% |
| Calcium | 27mg | 46mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Carbs | 12.19g | 16.97g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.25mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Vitamin B2 | 0.037mg | 0.018mg | 1% |
| Calories | 50kcal | 73kcal | 1% |
| Protein | 1.1g | 0.66g | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Fats | 0.26g | 1.16g | 1% |
| Net carbs | 6.89g | 9.47g | N/A |
| Sugar | 6.89g | 8.31g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~80.64g
~equal in
Other
~0.57g
