Boysenberry vs. Orange — In-Depth Nutrition Comparison
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What are the differences between Boysenberry and Orange?
- Boysenberry is higher in Manganese, Fiber, Iron, Folate, and Vitamin K, yet Orange is higher in Vitamin C.
- Orange's daily need coverage for Vitamin C is 56% more.
- The amount of Sugar in Boysenberry is lower.
We used Boysenberries, frozen, unsweetened and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +2088% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +21.4% |
| Contains more Vitamin CVitamin C | +1616.1% |
| Contains more Vitamin AVitamin A | +235.8% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains less Sat. FatSaturated Fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +492% |
~equal in
Monounsaturated Fat
~0.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 47kcal |
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| Protein | 1.1g | 0.94g |
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| Fats | 0.26g | 0.12g |
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| Vitamin C | 3.1mg | 53.2mg |
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| Net carbs | 6.89g | 9.35g |
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| Carbs | 12.19g | 11.75g |
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| Magnesium | 16mg | 10mg |
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| Calcium | 27mg | 40mg |
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| Potassium | 139mg | 181mg |
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| Iron | 0.85mg | 0.1mg |
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| Sugar | 6.89g | 9.35g |
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| Fiber | 5.3g | 2.4g |
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| Copper | 0.08mg | 0.045mg |
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| Zinc | 0.22mg | 0.07mg |
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| Phosphorus | 27mg | 14mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 67IU | 225IU |
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| Vitamin A | 3µg | 11µg |
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| Vitamin E | 0.87mg | 0.18mg |
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| Manganese | 0.547mg | 0.025mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin B1 | 0.053mg | 0.087mg |
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| Vitamin B2 | 0.037mg | 0.04mg |
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| Vitamin B3 | 0.767mg | 0.282mg |
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| Vitamin B5 | 0.25mg | 0.25mg | |
| Vitamin B6 | 0.056mg | 0.06mg |
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| Vitamin K | 7.8µg | 0µg |
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| Folate | 63µg | 30µg |
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| Choline | 10.2mg | 8.4mg |
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| Saturated Fat | 0.009g | 0.015g |
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| Monounsaturated Fat | 0.025g | 0.023g |
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| Polyunsaturated fat | 0.148g | 0.025g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 2.46g)
Which food is lower in Saturated Fat?
Boysenberry is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Boysenberry is cheaper (difference - $0.4)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.