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  6. Boysenberry vs. Orange

Boysenberry vs. Orange — In-Depth Nutrition Comparison

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What are the differences between boysenberries and oranges?

  • Boysenberries are higher in manganese, fiber, iron, folate, and vitamin K, yet oranges are higher in vitamin C.
  • Oranges' daily need coverage for vitamin C is 56% more.
  • The amount of sugar in boysenberries is lower.

We used Boysenberries, frozen, unsweetened and Oranges, raw, all commercial varieties types in this article.

Infographic

Boysenberry vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +750%
Contains more CopperCopper +77.8%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +2088%
Contains more CalciumCalcium +48.1%
Contains more PotassiumPotassium +30.2%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +21.4%
Contains more Vitamin CVitamin C +1616.1%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +64.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Orange DV% diff.
Vitamin C 3.1mg 53.2mg 56%
Manganese 0.547mg 0.025mg 23%
Fiber 5.3g 2.4g 12%
Iron 0.85mg 0.1mg 9%
Folate 63µg 30µg 8%
Vitamin K 7.8µg 0µg 7%
Vitamin E 0.87mg 0.18mg 5%
Copper 0.08mg 0.045mg 4%
Vitamin B3 0.767mg 0.282mg 3%
Vitamin B1 0.053mg 0.087mg 3%
Phosphorus 27mg 14mg 2%
Calcium 27mg 40mg 1%
Potassium 139mg 181mg 1%
Magnesium 16mg 10mg 1%
Polyunsaturated fat 0.148g 0.025g 1%
Zinc 0.22mg 0.07mg 1%
Selenium 0.2µg 0.5µg 1%
Vitamin A 3µg 11µg 1%
Calories 50kcal 47kcal 0%
Protein 1.1g 0.94g 0%
Fats 0.26g 0.12g 0%
Carbs 12.19g 11.75g 0%
Net carbs 6.89g 9.35g N/A
Sugar 6.89g 9.35g N/A
Sodium 1mg 0mg 0%
Vitamin B2 0.037mg 0.04mg 0%
Vitamin B5 0.25mg 0.25mg 0%
Vitamin B6 0.056mg 0.06mg 0%
Choline 10.2mg 8.4mg 0%
Saturated fat 0.009g 0.015g 0%
Monounsaturated fat 0.025g 0.023g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +17%
Contains more FatsFats +116.7%
Contains more OtherOther +25%
~equal in Carbs ~11.75g
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Orange
Orange
0
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +492%
~equal in Monounsaturated fat ~0.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.