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  6. Bratwurst vs. Green bean raw

Bratwurst vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between bratwurst and green bean raw

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B3; however, green bean raw has more vitamin A and vitamin C.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef, and pork, smoked and Beans, snap, green, raw.

Infographic

Bratwurst vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +929.2%
Contains more PhosphorusPhosphorus +242.1%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +428.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +426.8%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Green bean raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.22g 40%
Sodium 848mg 6mg 37%
Vitamin K 43µg 36%
Saturated fat 6.08g 0.05g 27%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.082mg 25%
Selenium 14.1µg 0.6µg 25%
Protein 12.2g 1.83g 21%
Zinc 2.47mg 0.24mg 20%
Monounsaturated fat 8g 0.01g 20%
Vitamin B3 3.11mg 0.734mg 15%
Vitamin C 0mg 12.2mg 14%
Phosphorus 130mg 38mg 13%
Calories 297kcal 31kcal 13%
Fiber 0g 2.7g 11%
Polyunsaturated fat 1.58g 0.113g 10%
Vitamin B5 0.69mg 0.225mg 9%
Manganese 0.041mg 0.216mg 8%
Vitamin B2 0.213mg 0.104mg 8%
Folate 4µg 33µg 7%
Vitamin B6 0.2mg 0.141mg 5%
Vitamin A 0µg 35µg 4%
Calcium 7mg 37mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Carbs 2g 6.97g 2%
Fructose 1.39g 2%
Magnesium 15mg 25mg 2%
Potassium 283mg 211mg 2%
Copper 0.08mg 0.069mg 1%
Net carbs 2g 4.27g N/A
Iron 1mg 1.03mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.107mg 0.019mg 0%
Threonine 0.465mg 0.079mg 0%
Isoleucine 0.485mg 0.066mg 0%
Leucine 0.81mg 0.112mg 0%
Lysine 0.903mg 0.088mg 0%
Methionine 0.364mg 0.022mg 0%
Phenylalanine 0.405mg 0.067mg 0%
Valine 0.464mg 0.09mg 0%
Histidine 0.395mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +11872.7%
Contains more OtherOther +325.8%
Contains more CarbsCarbs +248.5%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +79900%
Contains more Poly. FatPolyunsaturated fat +1298.2%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.