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  6. Bratwurst vs. Beef Liver

Bratwurst vs. Beef Liver — In-Depth Nutrition Comparison

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How are bratwurst and beef Liver different?

  • Beef Liver is higher than bratwurst in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, vitamin B6, and folate.
  • Beef Liver covers your daily need for vitamin B12, 2830% more than bratwurst.

Bratwurst, beef, and pork, smoked and Beef, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Bratwurst vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +16.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +554%
Contains more CopperCopper +17753.8%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +282.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +768.3%
Contains more SeleniumSelenium +156%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1508%
Contains more Vitamin B3Vitamin B3 +463.5%
Contains more Vitamin B5Vitamin B5 +930.4%
Contains more Vitamin B6Vitamin B6 +408.5%
Contains more Vitamin B12Vitamin B12 +2543.4%
Contains more FolateFolate +6225%

All nutrients comparison - raw data values

Nutrient Bratwurst Beef Liver DV% diff.
Vitamin B12 2.67µg 70.58µg 2830%
Copper 0.08mg 14.283mg 1578%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.213mg 3.425mg 247%
Vitamin B5 0.69mg 7.11mg 128%
Cholesterol 78mg 396mg 106%
Vitamin B3 3.11mg 17.525mg 90%
Choline 426mg 77%
Iron 1mg 6.54mg 69%
Vitamin B6 0.2mg 1.017mg 63%
Folate 4µg 253µg 62%
Phosphorus 130mg 497mg 52%
Selenium 14.1µg 36.1µg 40%
Protein 12.2g 29.08g 34%
Sodium 848mg 79mg 33%
Fats 26.34g 5.26g 32%
Zinc 2.47mg 5.3mg 26%
Monounsaturated fat 8g 1.124g 17%
Vitamin B1 0.38mg 0.194mg 16%
Saturated fat 6.08g 2.947g 14%
Manganese 0.041mg 0.356mg 14%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 297kcal 191kcal 5%
Vitamin E 0.51mg 3%
Vitamin K 3.3µg 3%
Polyunsaturated fat 1.58g 1.109g 3%
Potassium 283mg 352mg 2%
Vitamin C 0mg 1.9mg 2%
Magnesium 15mg 21mg 1%
Carbs 2g 5.13g 1%
Net carbs 2g 5.13g N/A
Calcium 7mg 6mg 0%
Trans fat 0.365g N/A
Tryptophan 0.107mg 0.368mg 0%
Threonine 0.465mg 1.215mg 0%
Isoleucine 0.485mg 1.352mg 0%
Leucine 0.81mg 2.67mg 0%
Lysine 0.903mg 2.247mg 0%
Methionine 0.364mg 0.759mg 0%
Phenylalanine 0.405mg 1.515mg 0%
Valine 0.464mg 1.761mg 0%
Histidine 0.395mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +400.8%
Contains more OtherOther +63.4%
Contains more ProteinProtein +138.4%
Contains more CarbsCarbs +156.5%
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +611.7%
Contains more Poly. FatPolyunsaturated fat +42.5%
Contains less Sat. FatSaturated fat -51.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.