Bratwurst vs. Beef ribs — In-Depth Nutrition Comparison
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How are bratwurst and beef ribs different?
- Bratwurst is richer in vitamin B1, vitamin B12, and vitamin B5, while beef ribs are higher in zinc, iron, selenium, phosphorus, and monounsaturated fat.
- Bratwurst covers your daily need for sodium, 34% more than beef ribs.
- Bratwurst contains 5 times more vitamin B1 than beef ribs. Bratwurst contains 0.38mg of vitamin B1, while beef ribs contain 0.07mg.
- Beef ribs are lower in sodium.
- Bratwurst has a higher glycemic index (28) than beef ribs (0).
Bratwurst, beef, and pork, smoked and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +215.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +133% |
| Contains more ZincZinc | +133.2% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 848mg | 64mg | 34% |
| Zinc | 2.47mg | 5.76mg | 30% |
| Saturated fat | 6.08g | 12.29g | 28% |
| Vitamin B1 | 0.38mg | 0.07mg | 26% |
| Protein | 12.2g | 22.8g | 21% |
| Iron | 1mg | 2.33mg | 17% |
| Vitamin B12 | 2.67µg | 2.33µg | 14% |
| Monounsaturated fat | 8g | 13.04g | 13% |
| Selenium | 14.1µg | 21.2µg | 13% |
| Fats | 26.34g | 30.49g | 6% |
| Vitamin B5 | 0.69mg | 0.37mg | 6% |
| Phosphorus | 130mg | 172mg | 6% |
| Calories | 297kcal | 372kcal | 4% |
| Polyunsaturated fat | 1.58g | 1.05g | 4% |
| Vitamin B3 | 3.11mg | 3.64mg | 3% |
| Vitamin B6 | 0.2mg | 0.23mg | 2% |
| Vitamin B2 | 0.213mg | 0.19mg | 2% |
| Cholesterol | 78mg | 85mg | 2% |
| Manganese | 0.041mg | 0.013mg | 1% |
| Copper | 0.08mg | 0.088mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 283mg | 290mg | 0% |
| Tryptophan | 0.107mg | 0.255mg | 0% |
| Threonine | 0.465mg | 0.996mg | 0% |
| Isoleucine | 0.485mg | 1.025mg | 0% |
| Leucine | 0.81mg | 1.802mg | 0% |
| Lysine | 0.903mg | 1.897mg | 0% |
| Methionine | 0.364mg | 0.584mg | 0% |
| Phenylalanine | 0.405mg | 0.89mg | 0% |
| Valine | 0.464mg | 1.109mg | 0% |
| Histidine | 0.395mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +360.7% |
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains more Mono. FatMonounsaturated fat | +63% |
