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  6. Bratwurst vs. Beetroot

Bratwurst vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between Bratwurst and Beetroot

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Vitamin B2, however, Beetroot is richer in Folate.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Beets, raw.

Infographic

Bratwurst vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
5
Beetroot
Beetroot
Contains more Iron +25%
Contains more Phosphorus +225%
Contains more Zinc +605.7%
Contains more Selenium +1914.3%
Contains more Calcium +128.6%
Contains more Magnesium +53.3%
Contains more Potassium +14.8%
Contains less Sodium -90.8%
Contains more Manganese +702.4%
Equal in Copper - 0.075
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Iron +25%
Contains more Phosphorus +225%
Contains more Zinc +605.7%
Contains more Selenium +1914.3%
Contains more Calcium +128.6%
Contains more Magnesium +53.3%
Contains more Potassium +14.8%
Contains less Sodium -90.8%
Contains more Manganese +702.4%
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Beetroot
Beetroot
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +831.1%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +198.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2625%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +831.1%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +198.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Beetroot
Beetroot
Contains more Protein +657.8%
Contains more Fats +15394.1%
Contains more Other +160.2%
Contains more Carbs +378%
Contains more Water +54.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +657.8%
Contains more Fats +15394.1%
Contains more Other +160.2%
Contains more Carbs +378%
Contains more Water +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +24900%
Contains more Polyunsaturated fat +2533.3%
Contains less Saturated Fat -99.6%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +24900%
Contains more Polyunsaturated fat +2533.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Beetroot Opinion
Net carbs 2g 6.76g Beetroot
Protein 12.2g 1.61g Bratwurst
Fats 26.34g 0.17g Bratwurst
Carbs 2g 9.56g Beetroot
Calories 297kcal 43kcal Bratwurst
Sugar 0g 6.76g Bratwurst
Fiber 0g 2.8g Beetroot
Calcium 7mg 16mg Beetroot
Iron 1mg 0.8mg Bratwurst
Magnesium 15mg 23mg Beetroot
Phosphorus 130mg 40mg Bratwurst
Potassium 283mg 325mg Beetroot
Sodium 848mg 78mg Beetroot
Zinc 2.47mg 0.35mg Bratwurst
Copper 0.08mg 0.075mg Bratwurst
Manganese 0.041mg 0.329mg Beetroot
Selenium 14.1µg 0.7µg Bratwurst
Vitamin A 0IU 33IU Beetroot
Vitamin A RAE 0µg 2µg Beetroot
Vitamin E 0.04mg Beetroot
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.38mg 0.031mg Bratwurst
Vitamin B2 0.213mg 0.04mg Bratwurst
Vitamin B3 3.11mg 0.334mg Bratwurst
Vitamin B5 0.69mg 0.155mg Bratwurst
Vitamin B6 0.2mg 0.067mg Bratwurst
Folate 4µg 109µg Beetroot
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.2µg Beetroot
Tryptophan 0.107mg 0.019mg Bratwurst
Threonine 0.465mg 0.047mg Bratwurst
Isoleucine 0.485mg 0.048mg Bratwurst
Leucine 0.81mg 0.068mg Bratwurst
Lysine 0.903mg 0.058mg Bratwurst
Methionine 0.364mg 0.018mg Bratwurst
Phenylalanine 0.405mg 0.046mg Bratwurst
Valine 0.464mg 0.056mg Bratwurst
Histidine 0.395mg 0.021mg Bratwurst
Cholesterol 78mg 0mg Beetroot
Saturated Fat 6.08g 0.027g Beetroot
Monounsaturated Fat 8g 0.032g Bratwurst
Polyunsaturated fat 1.58g 0.06g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
12%
Beetroot
Minerals Daily Need Coverage Score
42%
Bratwurst
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 770mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 6.053g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.