Bratwurst vs. Biscuit — In-Depth Nutrition Comparison
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How are bratwurst and biscuits different?
- Bratwurst is richer in vitamin B12, zinc, and vitamin B6, while biscuits are higher in iron, calcium, manganese, folate, and selenium.
- Bratwurst covers your daily need for vitamin B12, 108% more than biscuits.
- Bratwurst contains 26 times more cholesterol than biscuits. Bratwurst contains 78mg of cholesterol, while biscuits contain 3mg.
- Biscuits have a higher glycemic index (44) than bratwurst (28).
Bratwurst, beef, and pork, smoked and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.9% |
| Contains more ZincZinc | +357.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +3257.1% |
| Contains more IronIron | +190% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +822% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +3237.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more FolateFolate | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.08µg | 108% |
| Cholesterol | 78mg | 3mg | 25% |
| Iron | 1mg | 2.9mg | 24% |
| Calcium | 7mg | 235mg | 23% |
| Zinc | 2.47mg | 0.54mg | 18% |
| Polyunsaturated fat | 1.58g | 4.163g | 17% |
| Fats | 26.34g | 16.3g | 15% |
| Manganese | 0.041mg | 0.378mg | 15% |
| Folate | 4µg | 61µg | 14% |
| Carbs | 2g | 44.6g | 14% |
| Vitamin B6 | 0.2mg | 0.035mg | 13% |
| Sodium | 848mg | 580mg | 12% |
| Selenium | 14.1µg | 19.5µg | 10% |
| Protein | 12.2g | 7g | 10% |
| Vitamin B5 | 0.69mg | 0.285mg | 8% |
| Saturated fat | 6.08g | 4.324g | 8% |
| Vitamin B2 | 0.213mg | 0.31mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 283mg | 121mg | 5% |
| Phosphorus | 130mg | 164mg | 5% |
| Monounsaturated fat | 8g | 6.93g | 3% |
| Calories | 297kcal | 353kcal | 3% |
| Vitamin B1 | 0.38mg | 0.356mg | 2% |
| Vitamin B3 | 3.11mg | 2.949mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Copper | 0.08mg | 0.082mg | 0% |
| Tryptophan | 0.107mg | 0.087mg | 0% |
| Threonine | 0.465mg | 0.211mg | 0% |
| Isoleucine | 0.485mg | 0.273mg | 0% |
| Leucine | 0.81mg | 0.514mg | 0% |
| Lysine | 0.903mg | 0.226mg | 0% |
| Methionine | 0.364mg | 0.132mg | 0% |
| Phenylalanine | 0.405mg | 0.347mg | 0% |
| Valine | 0.464mg | 0.313mg | 0% |
| Histidine | 0.395mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +61.6% |
| Contains more WaterWater | +96% |
| Contains more CarbsCarbs | +2130% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
