Bratwurst vs. Biscuit — In-Depth Nutrition Comparison
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How are Bratwurst and Biscuit different?
- Bratwurst is richer in Vitamin B12, Zinc, and Vitamin B6, while Biscuit is higher in Iron, Calcium, Manganese, Folate, and Selenium.
- Bratwurst covers your daily need of Vitamin B12 108% more than Biscuit.
- Bratwurst contains 26 times more Cholesterol than Biscuit. Bratwurst contains 78mg of Cholesterol, while Biscuit contains 3mg.
Bratwurst, beef and pork, smoked and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+133.9%
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Zinc
+357.4%
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Calcium
+3257.1%
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Iron
+190%
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Magnesium
+20%
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Phosphorus
+26.2%
Contains
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Sodium
-31.6%
Contains
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Manganese
+822%
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Selenium
+38.3%
Equal in Copper - 0.082
Contains
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Potassium
+133.9%
Contains
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Zinc
+357.4%
Contains
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Calcium
+3257.1%
Contains
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Iron
+190%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+26.2%
Contains
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Sodium
-31.6%
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Manganese
+822%
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Selenium
+38.3%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+142.1%
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Vitamin B6
+471.4%
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Vitamin B12
+3237.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+45.5%
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Folate
+1425%
Equal in Vitamin B1 - 0.356
Equal in Vitamin B3 - 2.949
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Vitamin B5
+142.1%
Contains
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Vitamin B6
+471.4%
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Vitamin B12
+3237.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+45.5%
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Folate
+1425%
Equal in Vitamin B1 - 0.356
Equal in Vitamin B3 - 2.949
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+74.3%
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Fats
+61.6%
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Water
+96%
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Carbs
+2130%
Contains
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Other
+13.9%
Contains
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Protein
+74.3%
Contains
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Fats
+61.6%
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Water
+96%
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Carbs
+2130%
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Other
+13.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15.4%
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Saturated Fat
-28.9%
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Polyunsaturated fat
+163.5%
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Monounsaturated Fat
+15.4%
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Saturated Fat
-28.9%
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Polyunsaturated fat
+163.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 43.1g |
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| Protein | 12.2g | 7g |
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| Fats | 26.34g | 16.3g |
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| Carbs | 2g | 44.6g |
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| Calories | 297kcal | 353kcal |
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| Sugar | 0g | 2.18g |
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| Fiber | 0g | 1.5g |
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| Calcium | 7mg | 235mg |
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| Iron | 1mg | 2.9mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 130mg | 164mg |
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| Potassium | 283mg | 121mg |
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| Sodium | 848mg | 580mg |
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| Zinc | 2.47mg | 0.54mg |
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| Copper | 0.08mg | 0.082mg |
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| Manganese | 0.041mg | 0.378mg |
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| Selenium | 14.1µg | 19.5µg |
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| Vitamin A | 0IU | 82IU |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.38mg | 0.356mg |
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| Vitamin B2 | 0.213mg | 0.31mg |
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| Vitamin B3 | 3.11mg | 2.949mg |
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| Vitamin B5 | 0.69mg | 0.285mg |
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| Vitamin B6 | 0.2mg | 0.035mg |
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| Folate | 4µg | 61µg |
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| Vitamin B12 | 2.67µg | 0.08µg |
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| Tryptophan | 0.107mg | 0.087mg |
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| Threonine | 0.465mg | 0.211mg |
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| Isoleucine | 0.485mg | 0.273mg |
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| Leucine | 0.81mg | 0.514mg |
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| Lysine | 0.903mg | 0.226mg |
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| Methionine | 0.364mg | 0.132mg |
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| Phenylalanine | 0.405mg | 0.347mg |
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| Valine | 0.464mg | 0.313mg |
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| Histidine | 0.395mg | 0.161mg |
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| Cholesterol | 78mg | 3mg |
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| Saturated Fat | 6.08g | 4.324g |
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| Monounsaturated Fat | 8g | 6.93g |
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| Polyunsaturated fat | 1.58g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
25%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 1.756g)
Which food is cheaper?
Biscuit is cheaper (difference - $3)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.