Bratwurst vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and brisket raw
- Bratwurst has more vitamin B1, vitamin B12, and vitamin B5; however, brisket raw is higher in vitamin B6, zinc, iron, and phosphorus.
- Bratwurst covers your daily sodium needs 33% more than brisket raw.
- Brisket raw contains 4 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while brisket raw contains 0.1mg.
- Brisket raw has less sodium.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef and pork, smoked and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +192.9% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +257.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.5% |
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +131.2% |
| Contains more Poly. FatPolyunsaturated fat | +587% |
| Contains less Sat. FatSaturated fat | -57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 848mg | 79mg | 33% |
| Fats | 26.34g | 7.37g | 29% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Vitamin B6 | 0.2mg | 0.42mg | 17% |
| Zinc | 2.47mg | 4.31mg | 17% |
| Protein | 12.2g | 20.72g | 17% |
| Saturated fat | 6.08g | 2.59g | 16% |
| Choline | 86.5mg | 16% | |
| Iron | 1mg | 1.92mg | 12% |
| Monounsaturated fat | 8g | 3.46g | 11% |
| Vitamin B12 | 2.67µg | 2.43µg | 10% |
| Phosphorus | 130mg | 201mg | 10% |
| Polyunsaturated fat | 1.58g | 0.23g | 9% |
| Calories | 297kcal | 155kcal | 7% |
| Vitamin B5 | 0.69mg | 0.35mg | 7% |
| Vitamin B3 | 3.11mg | 3.94mg | 5% |
| Cholesterol | 78mg | 62mg | 5% |
| Selenium | 14.1µg | 16.4µg | 4% |
| Vitamin B2 | 0.213mg | 0.17mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 15mg | 23mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 283mg | 330mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.107mg | 0.232mg | 0% |
| Threonine | 0.465mg | 0.905mg | 0% |
| Isoleucine | 0.485mg | 0.931mg | 0% |
| Leucine | 0.81mg | 1.637mg | 0% |
| Lysine | 0.903mg | 1.724mg | 0% |
| Methionine | 0.364mg | 0.53mg | 0% |
| Phenylalanine | 0.405mg | 0.809mg | 0% |
| Valine | 0.464mg | 1.008mg | 0% |
| Histidine | 0.395mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 769mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 3.49g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.