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  6. Bratwurst vs. Brisket raw

Bratwurst vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Brisket raw

  • Bratwurst has more Vitamin B1, Vitamin B12, and Vitamin B5, however, Brisket raw is higher in Vitamin B6, Zinc, Iron, and Phosphorus.
  • Bratwurst covers your daily Sodium needs 33% more than Brisket raw.
  • Brisket raw contains 4 times less Vitamin B1 than Bratwurst. Bratwurst contains 0.38mg of Vitamin B1, while Brisket raw contains 0.1mg.
  • Brisket raw has less Sodium.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bratwurst vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
7
Brisket raw
Brisket raw
Contains more Calcium +40%
Contains more Manganese +192.9%
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Contains more Selenium +16.3%
Equal in Copper - 0.08
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +40%
Contains more Manganese +192.9%
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Contains more Selenium +16.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
5
Brisket raw
Brisket raw
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Equal in Vitamin B12 - 2.43
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Equal in Vitamin B12 - 2.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Brisket raw
Brisket raw
Contains more Fats +257.4%
Contains more Carbs +∞%
Contains more Other +73.5%
Contains more Protein +69.8%
Contains more Water +24.1%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +257.4%
Contains more Carbs +∞%
Contains more Other +73.5%
Contains more Protein +69.8%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +131.2%
Contains more Polyunsaturated fat +587%
Contains less Saturated Fat -57.4%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +131.2%
Contains more Polyunsaturated fat +587%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Brisket raw Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 20.72g Brisket raw
Fats 26.34g 7.37g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 155kcal Bratwurst
Calcium 7mg 5mg Bratwurst
Iron 1mg 1.92mg Brisket raw
Magnesium 15mg 23mg Brisket raw
Phosphorus 130mg 201mg Brisket raw
Potassium 283mg 330mg Brisket raw
Sodium 848mg 79mg Brisket raw
Zinc 2.47mg 4.31mg Brisket raw
Copper 0.08mg 0.08mg
Manganese 0.041mg 0.014mg Bratwurst
Selenium 14.1µg 16.4µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.17mg Bratwurst
Vitamin B3 3.11mg 3.94mg Brisket raw
Vitamin B5 0.69mg 0.35mg Bratwurst
Vitamin B6 0.2mg 0.42mg Brisket raw
Folate 4µg 7µg Brisket raw
Vitamin B12 2.67µg 2.43µg Bratwurst
Vitamin K 1.3µg Brisket raw
Tryptophan 0.107mg 0.232mg Brisket raw
Threonine 0.465mg 0.905mg Brisket raw
Isoleucine 0.485mg 0.931mg Brisket raw
Leucine 0.81mg 1.637mg Brisket raw
Lysine 0.903mg 1.724mg Brisket raw
Methionine 0.364mg 0.53mg Brisket raw
Phenylalanine 0.405mg 0.809mg Brisket raw
Valine 0.464mg 1.008mg Brisket raw
Histidine 0.395mg 0.709mg Brisket raw
Cholesterol 78mg 62mg Brisket raw
Saturated Fat 6.08g 2.59g Brisket raw
Monounsaturated Fat 8g 3.46g Bratwurst
Polyunsaturated fat 1.58g 0.23g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
48%
Brisket raw
Minerals Daily Need Coverage Score
42%
Bratwurst
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.