Bratwurst vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between bratwurst and buckwheat
- Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B2; however, buckwheat is richer in manganese.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +304.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +540.9% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +882.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B3Vitamin B3 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 0.62g | 40% |
| Sodium | 848mg | 4mg | 37% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Saturated fat | 6.08g | 0.134g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Selenium | 14.1µg | 2.2µg | 22% |
| Monounsaturated fat | 8g | 0.188g | 20% |
| Protein | 12.2g | 3.38g | 18% |
| Zinc | 2.47mg | 0.61mg | 17% |
| Manganese | 0.041mg | 0.403mg | 16% |
| Vitamin B3 | 3.11mg | 0.94mg | 14% |
| Vitamin B2 | 0.213mg | 0.039mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Calories | 297kcal | 92kcal | 10% |
| Phosphorus | 130mg | 70mg | 9% |
| Polyunsaturated fat | 1.58g | 0.188g | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Vitamin B6 | 0.2mg | 0.077mg | 9% |
| Vitamin B5 | 0.69mg | 0.359mg | 7% |
| Copper | 0.08mg | 0.146mg | 7% |
| Carbs | 2g | 19.94g | 6% |
| Potassium | 283mg | 88mg | 6% |
| Choline | 20.1mg | 4% | |
| Iron | 1mg | 0.8mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 2g | 17.24g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0g | 0.9g | N/A |
| Tryptophan | 0.107mg | 0.049mg | 0% |
| Threonine | 0.465mg | 0.129mg | 0% |
| Isoleucine | 0.485mg | 0.127mg | 0% |
| Leucine | 0.81mg | 0.212mg | 0% |
| Lysine | 0.903mg | 0.172mg | 0% |
| Methionine | 0.364mg | 0.044mg | 0% |
| Phenylalanine | 0.405mg | 0.133mg | 0% |
| Valine | 0.464mg | 0.173mg | 0% |
| Histidine | 0.395mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.9% |
| Contains more FatsFats | +4148.4% |
| Contains more OtherOther | +553.5% |
| Contains more CarbsCarbs | +897% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4155.3% |
| Contains more Poly. FatPolyunsaturated fat | +740.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
