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Bratwurst vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between bratwurst and bulgur dry

  • Bratwurst has more vitamin B12 and selenium; however, bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus.
  • Daily need coverage for manganese for bulgur dry is 131% higher.
  • Bulgur dry is lower in cholesterol.
  • Bulgur dry has a higher glycemic index than bratwurst.

Food types used in this article are Bratwurst, beef and pork, smoked and Bulgur, dry.

Infographic

Bratwurst vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +28%
Contains more SeleniumSelenium +513%
Contains more MagnesiumMagnesium +993.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +146%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +7334.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +71%
Contains more FolateFolate +575%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1880.5%
Contains more WaterWater +529.4%
Contains more OtherOther +86.1%
Contains more CarbsCarbs +3693.5%
~equal in Protein ~12.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4524.3%
Contains more Poly. FatPolyunsaturated fat +192.1%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Bulgur dry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Bratwurst Bulgur dry DV% diff.
Manganese 0.041mg 3.048mg 131%
Vitamin B12 2.67µg 0µg 111%
Fiber 0g 12.5g 50%
Fats 26.34g 1.33g 38%
Sodium 848mg 17mg 36%
Magnesium 15mg 164mg 35%
Copper 0.08mg 0.335mg 28%
Saturated fat 6.08g 0.232g 27%
Cholesterol 78mg 0mg 26%
Carbs 2g 75.87g 25%
Phosphorus 130mg 300mg 24%
Selenium 14.1µg 2.3µg 21%
Monounsaturated fat 8g 0.173g 20%
Iron 1mg 2.46mg 18%
Vitamin B3 3.11mg 5.114mg 13%
Vitamin B1 0.38mg 0.232mg 12%
Vitamin B6 0.2mg 0.342mg 11%
Vitamin B2 0.213mg 0.115mg 8%
Polyunsaturated fat 1.58g 0.541g 7%
Vitamin B5 0.69mg 1.045mg 7%
Folate 4µg 27µg 6%
Choline 28.1mg 5%
Zinc 2.47mg 1.93mg 5%
Potassium 283mg 410mg 4%
Calcium 7mg 35mg 3%
Calories 297kcal 342kcal 2%
Vitamin K 1.9µg 2%
Protein 12.2g 12.29g 0%
Net carbs 2g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.107mg 0.19mg 0%
Threonine 0.465mg 0.354mg 0%
Isoleucine 0.485mg 0.455mg 0%
Leucine 0.81mg 0.83mg 0%
Lysine 0.903mg 0.339mg 0%
Methionine 0.364mg 0.19mg 0%
Phenylalanine 0.405mg 0.58mg 0%
Valine 0.464mg 0.554mg 0%
Histidine 0.395mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
28%
Bulgur dry
Minerals Daily Need Coverage Score
42%
Bratwurst
96%
Bulgur dry

Comparison summary

Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 5.848g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.