Bratwurst vs. Cashew — In-Depth Nutrition Comparison
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How are bratwurst and cashew different?
- Bratwurst is higher in vitamin B12; however, cashew is richer in copper, iron, manganese, phosphorus, magnesium, zinc, and vitamin B6.
- Daily need coverage for copper for cashew is 235% higher.
- Cashew has less cholesterol.
Bratwurst, beef, and pork, smoked and Nuts, cashew nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1846.7% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more IronIron | +568% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +356.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3936.6% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +267.2% |
| Contains more Vitamin B3Vitamin B3 | +192.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 2.195mg | 235% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Iron | 1mg | 6.68mg | 71% |
| Manganese | 0.041mg | 1.655mg | 70% |
| Magnesium | 15mg | 292mg | 66% |
| Phosphorus | 130mg | 593mg | 66% |
| Polyunsaturated fat | 1.58g | 7.845g | 42% |
| Monounsaturated fat | 8g | 23.797g | 39% |
| Sodium | 848mg | 12mg | 36% |
| Zinc | 2.47mg | 5.78mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Fats | 26.34g | 43.85g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B6 | 0.2mg | 0.417mg | 17% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B3 | 3.11mg | 1.062mg | 13% |
| Calories | 297kcal | 553kcal | 13% |
| Protein | 12.2g | 18.22g | 12% |
| Vitamin B2 | 0.213mg | 0.058mg | 12% |
| Potassium | 283mg | 660mg | 11% |
| Selenium | 14.1µg | 19.9µg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 2g | 30.19g | 9% |
| Saturated fat | 6.08g | 7.783g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 4µg | 25µg | 5% |
| Vitamin B1 | 0.38mg | 0.423mg | 4% |
| Vitamin B5 | 0.69mg | 0.864mg | 3% |
| Calcium | 7mg | 37mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.107mg | 0.287mg | 0% |
| Threonine | 0.465mg | 0.688mg | 0% |
| Isoleucine | 0.485mg | 0.789mg | 0% |
| Leucine | 0.81mg | 1.472mg | 0% |
| Lysine | 0.903mg | 0.928mg | 0% |
| Methionine | 0.364mg | 0.362mg | 0% |
| Phenylalanine | 0.405mg | 0.951mg | 0% |
| Valine | 0.464mg | 1.094mg | 0% |
| Histidine | 0.395mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +989.4% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +1409.5% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +197.5% |
| Contains more Poly. FatPolyunsaturated fat | +396.5% |
