Bratwurst vs. Cheese — In-Depth Nutrition Comparison
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Differences between bratwurst and cheese
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, and iron, while cheese has more calcium, phosphorus, selenium, vitamin A, and vitamin B2.
- Cheese's daily need coverage for calcium is 70% higher.
- Cheese contains 53 times less vitamin B3 than bratwurst. Bratwurst contains 3.11mg of vitamin B3, while cheese contains 0.059mg.
- The amount of saturated fat in bratwurst is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +272.4% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +51.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +10042.9% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +5171.2% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin B12Vitamin B12 | +142.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 710mg | 70% |
| Vitamin B12 | 2.67µg | 1.1µg | 65% |
| Saturated fat | 6.08g | 18.867g | 58% |
| Phosphorus | 130mg | 455mg | 46% |
| Vitamin A | 0µg | 330µg | 37% |
| Vitamin B1 | 0.38mg | 0.029mg | 29% |
| Selenium | 14.1µg | 28.5µg | 26% |
| Protein | 12.2g | 22.87g | 21% |
| Vitamin B3 | 3.11mg | 0.059mg | 19% |
| Vitamin B2 | 0.213mg | 0.428mg | 17% |
| Fats | 26.34g | 33.31g | 11% |
| Zinc | 2.47mg | 3.64mg | 11% |
| Iron | 1mg | 0.14mg | 11% |
| Vitamin B6 | 0.2mg | 0.066mg | 10% |
| Sodium | 848mg | 653mg | 8% |
| Cholesterol | 78mg | 99mg | 7% |
| Potassium | 283mg | 76mg | 6% |
| Vitamin B5 | 0.69mg | 0.41mg | 6% |
| Copper | 0.08mg | 0.03mg | 6% |
| Folate | 4µg | 27µg | 6% |
| Calories | 297kcal | 404kcal | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Monounsaturated fat | 8g | 9.246g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.041mg | 0.027mg | 1% |
| Polyunsaturated fat | 1.58g | 1.421g | 1% |
| Carbs | 2g | 3.09g | 0% |
| Net carbs | 2g | 3.09g | N/A |
| Sugar | 0g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.107mg | 0.547mg | 0% |
| Threonine | 0.465mg | 1.044mg | 0% |
| Isoleucine | 0.485mg | 1.206mg | 0% |
| Leucine | 0.81mg | 1.939mg | 0% |
| Lysine | 0.903mg | 1.025mg | 0% |
| Methionine | 0.364mg | 0.547mg | 0% |
| Phenylalanine | 0.405mg | 1.074mg | 0% |
| Valine | 0.464mg | 1.404mg | 0% |
| Histidine | 0.395mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
