Bratwurst vs. Clam — In-Depth Nutrition Comparison
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Differences between bratwurst and clam
- Bratwurst has more vitamin B1, while clam has more vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, iron, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4009% higher.
- Clam contains 32 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while clam contains 0.188g.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +2339% |
| Contains more SeleniumSelenium | +353.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +3603.7% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 98.89µg | 4009% |
| Selenium | 14.1µg | 64µg | 91% |
| Copper | 0.08mg | 0.688mg | 68% |
| Manganese | 0.041mg | 1mg | 42% |
| Fats | 26.34g | 1.95g | 38% |
| Phosphorus | 130mg | 338mg | 30% |
| Protein | 12.2g | 25.55g | 27% |
| Saturated fat | 6.08g | 0.188g | 27% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Iron | 1mg | 2.81mg | 23% |
| Monounsaturated fat | 8g | 0.172g | 20% |
| Vitamin B1 | 0.38mg | 0.15mg | 19% |
| Vitamin A | 0µg | 171µg | 19% |
| Vitamin B2 | 0.213mg | 0.426mg | 16% |
| Sodium | 848mg | 1202mg | 15% |
| Potassium | 283mg | 628mg | 10% |
| Calcium | 7mg | 92mg | 9% |
| Calories | 297kcal | 148kcal | 7% |
| Polyunsaturated fat | 1.58g | 0.552g | 7% |
| Vitamin B6 | 0.2mg | 0.11mg | 7% |
| Folate | 4µg | 29µg | 6% |
| Cholesterol | 78mg | 67mg | 4% |
| Vitamin B3 | 3.11mg | 3.354mg | 2% |
| Zinc | 2.47mg | 2.73mg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 2g | 5.13g | 1% |
| Net carbs | 2g | 5.13g | N/A |
| Vitamin B5 | 0.69mg | 0.68mg | 0% |
| Tryptophan | 0.107mg | 0.286mg | 0% |
| Threonine | 0.465mg | 1.099mg | 0% |
| Isoleucine | 0.485mg | 1.112mg | 0% |
| Leucine | 0.81mg | 1.798mg | 0% |
| Lysine | 0.903mg | 1.909mg | 0% |
| Methionine | 0.364mg | 0.576mg | 0% |
| Phenylalanine | 0.405mg | 0.915mg | 0% |
| Valine | 0.464mg | 1.116mg | 0% |
| Histidine | 0.395mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1250.8% |
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +156.5% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4551.2% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
