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  6. Bratwurst vs. Coconut milk

Bratwurst vs. Coconut milk — In-Depth Nutrition Comparison

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How are bratwurst and coconut milk different?

  • Bratwurst is higher in vitamin B12, vitamin B1, vitamin B2, zinc, and vitamin B3; however, coconut milk is richer in manganese and copper.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Bratwurst has a lower glycemic index (28) than coconut milk (97).

Bratwurst, beef, and pork, smoked and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Bratwurst vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more ZincZinc +268.7%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +127.4%
Contains more MagnesiumMagnesium +146.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +64%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2134.1%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +309.2%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +506.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Coconut milk DV% diff.
Vitamin B12 2.67µg 0µg 111%
Saturated fat 6.08g 21.14g 68%
Manganese 0.041mg 0.916mg 38%
Sodium 848mg 15mg 36%
Vitamin B1 0.38mg 0.026mg 30%
Cholesterol 78mg 0mg 26%
Copper 0.08mg 0.266mg 21%
Protein 12.2g 2.29g 20%
Monounsaturated fat 8g 1.014g 17%
Zinc 2.47mg 0.67mg 16%
Vitamin B2 0.213mg 0mg 16%
Vitamin B3 3.11mg 0.76mg 15%
Selenium 14.1µg 6.2µg 14%
Vitamin B6 0.2mg 0.033mg 13%
Vitamin B5 0.69mg 0.183mg 10%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1.58g 0.261g 9%
Iron 1mg 1.64mg 8%
Magnesium 15mg 37mg 5%
Phosphorus 130mg 100mg 4%
Fats 26.34g 23.84g 4%
Folate 4µg 16µg 3%
Calories 297kcal 230kcal 3%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Potassium 283mg 263mg 1%
Calcium 7mg 16mg 1%
Carbs 2g 5.54g 1%
Net carbs 2g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0.027mg 0%
Threonine 0.465mg 0.083mg 0%
Isoleucine 0.485mg 0.09mg 0%
Leucine 0.81mg 0.17mg 0%
Lysine 0.903mg 0.101mg 0%
Methionine 0.364mg 0.043mg 0%
Phenylalanine 0.405mg 0.116mg 0%
Valine 0.464mg 0.139mg 0%
Histidine 0.395mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +432.8%
Contains more OtherOther +295.8%
Contains more CarbsCarbs +177%
Contains more WaterWater +19.4%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +689%
Contains more Poly. FatPolyunsaturated fat +505.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.