Bratwurst vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and crab
- Bratwurst has more vitamin B1 and vitamin B2, while crab has more copper, selenium, vitamin B12, phosphorus, zinc, and folate.
- Crab covers your daily need for copper, 82% more than bratwurst.
- Bratwurst contains 30 times more saturated fat than crab. While bratwurst contains 6.08g of saturated fat, crab contains only 0.201g.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +917.5% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1552.2% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.814mg | 82% |
| Selenium | 14.1µg | 42.9µg | 52% |
| Fats | 26.34g | 0.74g | 39% |
| Vitamin B1 | 0.38mg | 0.023mg | 30% |
| Vitamin B12 | 2.67µg | 3.33µg | 28% |
| Saturated fat | 6.08g | 0.201g | 27% |
| Monounsaturated fat | 8g | 0.129g | 20% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 130mg | 234mg | 15% |
| Folate | 4µg | 51µg | 12% |
| Zinc | 2.47mg | 3.81mg | 12% |
| Sodium | 848mg | 563mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 12.2g | 17.88g | 11% |
| Calories | 297kcal | 83kcal | 11% |
| Polyunsaturated fat | 1.58g | 0.258g | 9% |
| Vitamin B2 | 0.213mg | 0.093mg | 9% |
| Calcium | 7mg | 91mg | 8% |
| Vitamin B5 | 0.69mg | 0.997mg | 6% |
| Iron | 1mg | 0.5mg | 6% |
| Cholesterol | 78mg | 97mg | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B6 | 0.2mg | 0.156mg | 3% |
| Vitamin B3 | 3.11mg | 2.747mg | 2% |
| Manganese | 0.041mg | 0.074mg | 1% |
| Potassium | 283mg | 259mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.107mg | 0.226mg | 0% |
| Threonine | 0.465mg | 0.727mg | 0% |
| Isoleucine | 0.485mg | 0.776mg | 0% |
| Leucine | 0.81mg | 1.307mg | 0% |
| Lysine | 0.903mg | 1.386mg | 0% |
| Methionine | 0.364mg | 0.452mg | 0% |
| Phenylalanine | 0.405mg | 0.708mg | 0% |
| Valine | 0.464mg | 0.806mg | 0% |
| Histidine | 0.395mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3459.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.3% |
| Contains more ProteinProtein | +46.6% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6101.6% |
| Contains more Poly. FatPolyunsaturated fat | +512.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
